More than 12 months Whether to eat breakfast, eat more meals, or do more frozen up and eat, do it, there is no mistake!
By Baby Food Supplement Original 【Douguo Food Official Certified Master】
<h2>Royalties</h2>
Sweet potatoes 300 g
200 g of regular flour
Spinach juice 55 g
Milk 55 g
Yeast 2 g
<h2>Practice steps</h2>
1、· Reference month age · Babies over 12 months old who are not allergic to ingredients · Ingredient preparation · 300 g sweet potatoes / 200 g regular flour 55 g spinach juice / 55 g milk / 2 g yeast
2: Divide ordinary flour and yeast into 2 parts and put them into two large bowls, and pour 100 grams of flour and 1 gram of yeast into each large bowl.
3: Then pour 55 grams of spinach juice into one bowl and 55 grams of milk into the other bowl. *Spinach juice and milk can be exchanged for an equal amount of dragon juice, carrot juice or something to make dough of different colors.
4: Stir the ingredients in the bowl into a flocculent and knead them separately into a smooth dough. * When kneading the dough, be sure to feel the feel, if it is a particularly sticky state, add some flour to mix, if it is too dry, just mix with a little water, a small amount, multiple operations, the success rate is higher.
5: Cover with plastic wrap, place the dough in a warm place and ferment to 2 times the original size. * Fermentation do not look at the time, mainly grasp the state of 2 times larger. If the room temperature is still relatively low on your side, you can use kitchen utensils to ferment: if it is placed in a steamer, put half a pot of warm water with a temperature of about 40 degrees in the pot, and ferment for about 1 hour. Or put it in the oven, cover with plastic wrap and start the fermentation mode for 1 hour.
6: Peel the sweet potatoes, cut into small pieces and steam for 15 minutes.
7: After the sweet potato pieces are cooked thoroughly, take them out, mash them into a delicate puree, and set aside. *In addition to sweet potato puree, you can also wrap up fillings such as date puree and bean paste, and make full use of the ingredients you have at home.
8: After the dough is fermented, remove the plastic wrap and place it on the kneading pad to exhaust and knead well. * After fermentation, the dough will be a little sticky, knead the dough pad and palm of the hand, you can sprinkle some dry flour in advance to prevent sticking.
9: Roll out the dough of two colors into a pancake shape.
10. White dough and green dough, superimposed on top of each other
11. Then roll up from the bottom and roll into a face roll shape, remembering that the interface is pressed below.
12. Then cut into evenly sized dough seeds. * Cut the big and small here as you like, if you make a small sandwich meal bag, you can make about 15.
13. Put the mouth up, press flat with the palm of your hand, and roll out with a rolling pin into a thick middle and thin cake around it.
14: Put an appropriate amount of sweet potato puree in the middle of the cake as a filling, and then put it away.
15: Put the prepared heart meal bag into the steaming drawer, cover the pot lid, and wake up for about 15 minutes. At this time, you don't have to fire, let it sit for a while, and it will be softer to eat.
16. After waking up, boil the water, steam for about 15 minutes after the water boils, turn off the heat and continue simmering for 5 minutes, and then take it out.
17, this small meal bag, whether it is biting to eat, tearing to eat, squeezing to eat, how to be good, not only to ensure that the child eats enough, but also to eat nutritious. Do you want to roll up your sleeves and prepare a pot too?
<h2>Nutritional benefits of sweet potatoes</h2>
1. Anti-cancer
Effectively inhibits the occurrence of colon cancer and breast cancer.
2. Laxative weight loss
Eating sweet potatoes can effectively prevent sugar from turning into fat, which is conducive to weight loss and bodybuilding. Sweet potato contains a large amount of dietary fiber, which cannot be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, laxative detoxification, especially for senile constipation has a good effect.
3. Improve immunity
Sweet potato leaves have health care functions such as improving immunity, stopping bleeding, lowering sugar, detoxification, and preventing night blindness.
4. Anti-aging
Inhibits the production of melanin and prevents the appearance of freckles and age spots. Redness can also inhibit skin aging, maintain skin elasticity, and slow down the aging process of the body.
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