In the early autumn of the Lingnan region, the head of the family often worries about what soup to cook, and now the weather is that the heat has not subsided, and the autumn dryness is gradually coming.
Professor Lan Senlin of the Department of Internal Medicine of the First Affiliated Hospital of Guangzhou University of Chinese Medicine recommended a delicious loofah silver fish lean broth, which is cool and moist, can clear heat and dissolve phlegm, cool blood and detoxification, and is suitable for the general population to take it in early autumn to relieve dryness and heat!
Ingredients: 2 loofahs (about 500 g), dried silver fish 100 g, lean pork 250 g, ginger 10 g.
Directions: Peel, wash and slice the loofah first; dry clean the silver fish and drain the water; wash the lean pork, cut into thin slices, mix with raw oil, soy sauce, salt, cooking wine, starch and marinate; wash and slice the ginger. Then, use peanut oil to cook, put the prepared loofah slices, dried silver fish, ginger slices into the pot and stir-fry slightly, add the appropriate amount of water and boil for 5 minutes, then add the marinated pork lean slices, boil for 2 minutes, season with fine salt, and then you can.
Effect: Soup cool and moist, not only can clear the heat phlegm, cool blood detoxification, but also can strengthen the spleen and qi, nourish the yin and moisturize the lungs, nourish the blood and dryness, suitable for the general population in the early autumn to take food to relieve dry heat.
Text/Yangcheng Evening News reporter Chen Hui correspondent Zhang Qiuxia
Photo/Visual China
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