Autumn health, drink porridge is the best. Today, Professor Zhang Yan of the Affiliated Hospital of Liaoning University of Traditional Chinese Medicine recommends two porridges suitable for autumn health.
Yam lily jujube porridge
Ingredients: 90 grams of yam, 40 grams of lilies, 15 jujubes, 30 grams of coix kernels and an appropriate amount of japonica rice.
Directions: Wash and cook the porridge with yam, lilies, dates, coix seeds and japonica rice and take twice daily.
Efficacy: Yam has the function of tonifying the spleen and stomach, lilies clear heat and dryness, coix kernels, jujube can strengthen the spleen and stomach, this porridge can nourish the yin and nourish the stomach, for long-term drinking, eating barbecue leads to stomach yin deficiency is particularly suitable.
Hundred jade apple porridge
Ingredients: 30 grams each of lilies and jade bamboo, 6 grams of tangerine peel, 10 jujubes, 3 apples, rock sugar to taste.
Directions: Wash the first four flavors, slice the apples, cook the soup together, add rock sugar to an appropriate amount, and eat the lilies, apples and dates after drinking the soup.
Efficacy: This porridge has the effect of nourishing the yin and moisturizing, quenching thirst, and has a good alleviating effect on the hoarseness caused by autumn dryness and dry skin.
Shenyang Evening News, Shen Bao Rong Media reporter Wang Yuzhe
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