Chinese medicine believes that the human body should have sufficient qi and blood to protect the fundamental, not only women, in fact, any group of people must make up for it. Using millet with brown sugar, yam, lily and red dates to cook porridge together, nutritious and easy to digest, rice porridge is thick, sweet taste, but also has the effect of nourishing yin and blood, strengthening the spleen and nourishing the stomach, which can be described as suitable for all ages.
【Yam lily red date millet porridge】
Millet 100 g, dates 40 g, dried lilies 10 g, yam 120 g, brown sugar 25 g, water to taste
1. Wash the millet twice, soak it for about half an hour, soak the dried lilies five or six hours in advance, and wash the dates for later.
2. The yam scrapes off the outer skin and cuts into hob pieces, washes and soaks in water to prevent oxidation and discoloration.
3. Drain the millet into the pot, add the appropriate amount of water, cook until boiling and stir evenly, add the yam, reduce the heat and cook for 15-20 minutes.
4. Cook the yam until it is 8 or 9 minutes cook, then add the lilies and red dates and continue to cook for about 10 minutes. Finally, add the brown sugar and stir well until the brown sugar is completely melted.
5. When the millet grains are cooked until the drum is swollen, the yam is soft and cooked, and the porridge is viscous, you can turn off the heat and multiply it out and eat it.
Tips:
Yam is best used with iron stick yam, if you are allergic to yam mucus, remember to wear gloves when handling yam.
Brown sugar can be selected from multiple sugars, which can play a conditioning effect on women's uterine cold and menstrual abdominal pain.