Barley red jujube porridge taste sweet and relaxing, has the effect of nourishing the yin and moisturizing the lungs, tonifying the blood and calming the nerves, strengthening the spleen and stopping diarrhea, etc., which is beneficial to the health of the elderly, and is suitable for the elderly with symptoms such as lung deficiency cough, body weakness and night sweats, chronic diarrhea, insomnia and dreams.
Chinese medicine believes that barley is cool, sweet, clear and hot, watery, nourishing the lungs and spleen. For the elderly who have been sick for a long time and the patients in the recovery period, etc., it is a good food supplement. Lotus seeds are sweet in taste, the temperature is astringent, and it has the effect of nourishing the heart and calming the mind and treating palpitations and insomnia.
Red dates have been tonics since ancient times, with the effect of nourishing yin and blood, and there is a saying that "three dates are eclipsed by the sun, and the hundred years old does not appear old".
Modern nutrition has revealed that jujube contains extremely high potassium, calcium, magnesium, iron and selenium, and these trace elements have an effect on lowering blood pressure, strengthening bones and bones, replenishing iron and blood, antioxidants, lowering blood sugar, and preventing osteoporosis.
The specific method of this porridge is to take 50 grams of barley, 30 grams of lotus seeds, 20 grams of glutinous rice, and 40 grams of jujubes. Soak the barley in water for 3 hours, fish, put it in a pot and add an appropriate amount of water to boil, remove the surface foam, add glutinous rice and lotus seeds, boil, put in large dates, simmer for 40 minutes on low heat, edible.
Source: Life Times
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