Winter is the most suitable for drinking these 6 kinds of stomach porridge, nutritious and delicious. The weather is getting colder every day. The colder the weather, the more we need to eat some hot food to increase the energy of our body. Let our bodies warm up quickly. Today I would like to recommend 6 kinds of stomach porridge suitable for winter drinking. Below I will introduce the preparation of these nutritious and delicious porridges one by one.
<h1 class= "pgc-h-arrow-right" > first, goji berry millet pumpkin porridge</h1>
Ingredients: millet 200 g, old pumpkin 300 g, goji berries to taste
Directions: Peel off the old pumpkin, remove the melon and seeds, wash and cut into small pieces and pour into a casserole dish. Add the right amount of water to a boil, then add the washed millet to a boil on high heat, then reduce the heat and cook for 20 minutes. Finally, add the goji berries and cook for 5 minutes, then turn off the heat.
Goji berry millet pumpkin porridge taste is relatively sweet, this porridge is especially suitable for the elderly and women to eat. Goji berries and pumpkins have a warming effect and are very suitable for winter consumption.
<h1 class= "pgc-h-arrow-right" > two, almond mung bean porridge</h1>
Ingredients: 100 g of rice, 100 g of mung beans, almonds to taste
Method: Wash the mung beans and put them in a casserole dish, add the appropriate amount of water to cover and bring to a boil, add the washed rice and almonds to boil, then turn to medium heat and cook for 30 minutes.
Almond mung bean porridge has a relatively light taste, especially suitable for friends who love fire. Some people are also easy to get on the fire in winter and can cook this porridge to drink.
<h1 class= "pgc-h-arrow-right" > three, red date goji berry porridge</h1>
Ingredients: 200 g millet, red dates to taste, goji berries to taste
Directions: Wash the millet and pour it into a casserole dish, add the right amount of water and cover and bring to a boil. Wash and cut the dates in half, remove the jujube kernels and put them in millet, cover with a lid and reduce the heat to cook for 20 minutes, then add the washed goji berries and cook for 5 minutes to turn off the heat.
Red jujube goji berry porridge is very suitable for female friends to eat, drink more of this porridge will make female friends face rosy and shiny. It is especially suitable for winter mornings or dinner.
<h1 class= "pgc-h-arrow-right" >4, red dates sweet potato millet porridge</h1>
Ingredients: 100 g millet, 100 g sweet potato, dates to taste
Directions: First peel the sweet potatoes, chop them into small pieces with a knife and put them into a casserole dish, add the right amount of water and bring to a boil, then add the washed millet and dates and bring to a low heat for about 20 minutes.
Red date sweet potato millet porridge taste is very sweet and delicious. It's also a porridge that I personally like to drink. Sweet potatoes contain many nutrients that are beneficial to our human body. Eat more sweet potatoes in winter, and it is most appropriate to cook porridge with sweet potatoes and dates millet.
<h1 class = "pgc-h-arrow-right" > five, black rice and red date porridge</h1>
Ingredients: 250 grams of black rice, red dates to taste, a small amount of rock sugar
Directions: Wash the black rice into a pressure cooker, add the washed dates and rock sugar, add the water that has not been used for all the ingredients, cover the lid and press the cook porridge button. When the time is running out, open the lid of the pot, scoop the black rice and red date porridge into the bowl and enjoy.
Black rice and red date porridge taste sweet and delicious. Black rice is a coarse grain, do not cook rotten, and finally cook in a pressure cooker. Black rice contains much higher nutrients than white rice. Cooking porridge with black rice and red dates in winter is especially good for our bodies.
<h1 class = "pgc-h-arrow-right" > six, sweet potato barley porridge</h1>
Ingredients: 100 grams of taro, 100 grams of sweet potatoes, 100 grams of barley, dates to taste
Directions: Peel the taro and sweet potatoes, wash and cut them into small pieces with water and put them into a pressure cooker, add the washed barley and dates, then add the water that has not been used for all the ingredients, cover the lid and press the boiling porridge button. When it's time to deflate, open the lid and scoop the taro sweet potato barley porridge into the bowl and enjoy.
<h1 class="pgc-h-arrow-right" > summary</h1>
The above 6 delicious and nutritious porridges are very suitable for eating in the winter morning, if you encounter some white steamed buns when eating porridge, it will be better for our stomachs. The amount of ingredients used in these porridges should be increased or decreased according to their own consumption and the number of their families. The method of these porridges is very simple, if there is no casserole at home, you can cook it directly with a rice cooker. In the cold winter, it is a good choice to cook these porridges for yourself and your family. I am @ Hubei people swallow, is a love of life, love food of the mother, welcome you to leave a comment, or pay attention to me, thank you!