#春日花样生活 #
Hello everyone, I am yes sister, a post-80s mother who focuses on home-cooked food, and her purpose is to make the most delicious dishes with the simplest ingredients.
Spring humidity is heavy, the weather is humid, hot and cold, the human body is easy to have moisture, usually manifested as fatigue, loss of appetite, poor stomach, bloating and other phenomena, if not in time to get rid of dampness will affect the health of the body, so in the daily diet we can eat some barley, red beans, yam, mung beans, brown rice and other common ingredients to get rid of moisture troubles, can be combined with pig bones, chicken, beef together to boil, nutrition and moisture, today is not with meat, Let's share a simple red bean barley oatmeal porridge to everyone, my family eats it once every three to five, suitable for all ages, especially suitable for eating in the spring.
The main ingredients of red bean barley oatmeal porridge are red adzuki beans, barley, and oatmeal, barley and red adzuki beans can get rid of dampness, oatmeal contains rich dietary fiber, when cooking porridge, adding some oatmeal can increase the viscosity of porridge, but also promote digestion, in addition to adding red dates, goji berries and brown sugar These three tonics are good, red dates tonic and calm, brown sugar tonic, goji berries to supplement liver and kidneys, these six ingredients together boiled porridge nutrition is comprehensive, damp effect is also good, often eat, sleep well, people are also energetic.
Red beans oatmeal barley porridge red beans are used is red adzuki beans, many people do not know the difference between red adzuki beans and red beans, from the appearance of red adzuki beans thin and long, and red beans are short and coarse, red adzuki beans can be edible and red beans can not be medicated, red adzuki beans the dampness effect is much stronger than red beans, in addition to the water reduction, so when making this porridge to use is red adzuki beans, do not make a mistake.
【Ingredients】
50 grams of red adzuki beans, 30 grams of barley, 50 grams of oatmeal, 15 grams of brown sugar, 5 red dates, goji berries to taste
【Directions】
Step 1: Wash the barley, red adzuki beans and oatmeal separately, soak the barley with water for 10 minutes, soak the oats for 20 minutes, and soak the red adzuki beans for 4 hours.
Step 2: Remove the soaked red adzuki beans from the control water and pour them into the pot, stir-fry over low heat, stir-fry until the surface is slightly yellow and set aside. Barley is cold and needs to be fried to alleviate its coldness.
Step 3: Pour the sautéed barley, soaked red beans and red dates into the pot, then pour 1200ml of water and cook for 20 minutes. Red dates are cut with scissors to remove the jujube core, the jujube core is dry and hot, and the soup with the jujube core is easy to cause fire.
Step 4: After 20 minutes of cooking, the red adzuki beans and barley have softened slightly, then pour in the soaked oatmeal, stir well and cook for another 20 minutes.
Step 5: When the time comes, finally pour in the brown sugar and goji berries and stir well and cook for another 5 minutes to get out of the pot.
Red bean barley oatmeal porridge taste soft glutinous, sweet taste, easy to absorb good digestion, eat a bowl of warm and stomach in the wet and cold spring, make an appointment one night in advance, you can eat directly the next morning, simple and convenient and convenient, have time to do it for the family to eat.
【Tips】
(1) Barley must be fried before cooking, if it is directly cooked too cold will hurt the spleen.
(2) It is not recommended for people with a cold constitution to eat.
Well, I'll share it here today, if my sharing is helpful to you, please help like it or forward it, thank you for your support, see you tomorrow.