Drink more red bean oatmeal rice porridge in autumn, rich in nutrition and good taste, adults and children love to drink
It is said that today's young people are living in a happy era, although we have not suffered from the suffering of our parents' era, but we are now facing a lot more pressure than our parents, not only facing the pressure of finding a job and a job, but also facing various loan repayment pressures after buying a house and a car.
In order to ensure the quality of life, I have to work hard under heavy pressure every day, and if I have a family, I can't change jobs at will when I am in a bad mood. There are many responsibilities on our shoulders, so that we have to face important and hard work and life. I often go out to work very early and wait until late at night to get home.
In the morning, it is often up to simply clean up and go out to work, itself is very late to return home at night, and go to work in the morning without eating anything, so that in the long run, people will have problems with their physical health, so that people have no way to continue to work hard, and they will spend more time and energy to maintain their bodies.
Usually when the work is busy, you can make a nutritious porridge as breakfast, not only can people eat warm food and feel warm, but also have a good mood from the morning to make the work more smooth, and drink some nutritious porridge can supplement the body's various nutrients.
【Dish name】Oatmeal red bean porridge
【Ingredients】Red beans and oats, black rice and peanuts, walnuts and goji berries, rock sugar and water
【Operation steps】
1, the production of nutritious porridge needs to use more nutritious rice, you need to prepare these rice in advance.
2, black rice, oats and red beans and peanuts, should be soaked in water one night in advance, after soaking soft, you can boil it with sufficient nutrition.
3, after the rice is soaked, clean it, and then drain the water to put these ingredients into the health pot at home, it is more convenient to boil porridge and will not consume too much time.
4, walnuts together into the health pot, and then pour the right amount of water can let it start working, in the process of cooking porridge can go to wash, can save us a lot of time and energy.
5, when boiling to pay attention to, there are 5 minutes to boil the porridge well, you need to pour the appropriate amount of rock sugar into the pot, after melting it porridge will have a sweet taste, eating will make people feel great satisfaction.
6, goji berries need to be put into the pot before coming out of the pot, with the temperature of the porridge and cook it, will make the whole porridge nutrition more sufficient.
7, boiling thick nutritious porridge can be put out of a bowl, sprinkle a little on the porridge can increase the mellow flavor of black sesame seeds, eat a mouthful of warm breath will make their stomach feel comfortable, but also let people work all day because of it and feel satisfied.
【Cooking Tips】
1, the morning time is relatively short, it is best to put the grains in water in advance to soak well, so that it is easier to cook it, but also to fully boil the nutrition.
2, there is a health pot at home directly to take out the health pot, it directly gives the time to give a good, after the ingredients are put in, you can do other things, wait until the boiling is good, you can also keep warm, no matter when you eat is warm, eating a bite will make people feel a great sense of satisfaction.
3, rock sugar depends on how the sweetness of the family eats, appropriately increase or decrease some, adjust the sweetness of the nutritional porridge, the taste will be better.