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1, millet porridge is a unique northern porridge made of millet as the main ingredient, the taste is light, clear flavor, with simple and easy to make, stomach digestion characteristics
2, today Liu sister-in-law to share the "pumpkin millet porridge" method, like friends can first collect, have time to try it themselves.
3. The following begins to introduce the required ingredients:
Millet, goji berries, pumpkin, flour
4, millet is a very good ingredient, the elderly and children at home are very like, millet porridge how to cook viscous and nutritious it, today follow us to learn it. First put the millet into the bowl, put in water, wash the skin of the millet, you must not rub it with your hands, and the nutrition will be lost by rubbing it by hand
5, then pour out the water to wash the millet, wash it several times, and then pour in water and soak it for ten minutes, so that the millet porridge cooked out is not only viscous, but also the cooking time is also very fast. Peel off the pumpkin, cut it into thin slices, change the knife a little smaller and put it in a basin
6, prepare a clean small bowl, put in the goji berries, and then put in water, a spoonful of dry flour, knead evenly, flour has the effect of adsorbing dust, because the outer layer of goji berries has many folds, use flour to clean it, and then rinse it with running water
7, the casserole boiling water, put in millet, boil millet porridge must use boiling water, millet inside the starch, water does not open easy to paste the pot, boiled out to affect the taste, to stir it, boil on high heat, cover the pot lid, burn for ten minutes. When the time comes, put the pumpkin in, stir it, cover it, and simmer for thirty minutes on low heat
8, when the time comes, the pumpkin has all been boiled, and the millet is completely fused together, and then the goji berries are also poured in, stirred well, covered and simmered for five minutes. When the time comes, the millet porridge has been boiled, very viscous, drink a bowl of warm heart and warm stomach
9, millet is corn, small contains a variety of vitamins, amino acids, fat carbohydrates, high nutritional value
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