Low-fat low-calorie satiety thief strong yogurt taro cake to a piece of it
By Chun ni's kitchenette
<h2>Royalties</h2>
Toast 3 tablets
Taro 2 pcs
Yogurt to taste
Purple potatoes 2 pcs
Fresh milk to taste
4 scoops of sugar
<h2>Practice steps</h2>
1: Wash the taro purple potatoes, steam for 10 minutes, steam well, peel and add 4 tablespoons of sugar.
2, 4 spoons of fresh milk mashed, there is a meat grinder, it is best to use the meat grinding machine to stir better. Press the toast into a circle with a large bottle cap, put 1 into a large dish and spread the taro puree evenly, sprinkle some Kelloggia seeds, put another slice of toast, then spread the taro puree, sprinkle the Kelloggia seeds, and put another piece of toast.
3, all evenly spread the taro puree, sprinkle a little thick yogurt, sprinkle more Kellogg's Chia seeds, a high value, high nutrition, high dietary fiber three high cake is ready
4, low fat low calorie satiety thief strong yogurt taro cake to a piece of it
5, this time with the North American cereal star model of Kellogg's Chia seeds of the nuts large fruit cereal, which contains 12 kinds of rich ingredients, including oats, purple potatoes, strawberries, pineapples, peaches, grapes, almonds, etc., the material is good enough, and there are chia seeds that can bring full stomachs, super satisfied. With milk, with yogurt, with salad with a variety of collocations for lazy people, convenient and nutritious for a minute to get it done, really love love
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