By dou cows in sleepwalking
<h2>Royalties</h2>
5-6 eggs
Salmon 1 small piece
1 salted duck egg yolk
June fresh 10 g light salt original sauce soy sauce to taste
Flavored Dame clear fragrant rice vinegar to taste
Taste of The Best Quality Cooking Wine in moderation
Granulated sugar to taste
Sesame oil 1-2 drops
Ginger 1 small piece
<h2>Practice steps</h2>
1: Chop the salmon and crush the salted egg yolks
2, children do not like to eat ginger, they beat the ginger into puree, mixed with salmon meat
3: Mix the salmon meat with the salted egg yolk
4: Separate the egg whites and yolks
5: Beat the yolks and put the fish into the egg yolk paste
6. Stir well
7: Take an empty bowl and add sugar and Weidamei clear rice vinegar
8. Add The best cooking wine from Weidamei
9: Add 10g of June fresh special original sauce and mix well
10: Heat the pot with oil and scramble the boiled egg whites over low heat
11. Plate
12: Pour in half a sauce
13: Continue to heat the egg yolk paste over low heat until 6-7 minutes cooked
14: Pour over the egg whites, pour the remaining sauce and drizzle with 1-2 drops of sesame oil
<h2>Tips</h2>
Eggs are best eaten raw, because the yolk is not very cooked, and the raw eggs are more hygienic The salmon I use is orange itself, so add egg yolk paste. If you use white meat such as dragon fish, you can also add some to the egg white. Salmon can be eaten raw, so it is not steamed. If you use other fish, you can steam it and make it again
<h2>Nutritional benefits of eggs</h2>
1. Brain nootropics: Eggs have a great effect on the nervous system and physical development, and the choline contained in them can improve memory in all age groups.
2. Protect the liver: The protein in the egg has a repair effect on the damage to the liver tissue, and the lecithin in the yolk can promote the regeneration of liver cells. It can also increase the amount of plasma protein in the human body and enhance the metabolic function and immune function of the body.
3. Prevention and treatment of arteriosclerosis: American nutritionists and medical workers use eggs to prevent atherosclerosis, and obtain unexpected and amazing results, they extract lecithin from eggs, walnuts, and pig livers, and give cardiovascular patients 4 to 6 tablespoons a day. After 3 months, the patient's serum cholesterol decreased significantly, and satisfactory results were obtained.
4. Prevention of cancer: According to an analysis of human cancer mortality rates worldwide, it was found that the mortality rate of cancer was inversely proportional to selenium intake. Eggs are rich in selenium.
5. Delay aging: One of the longevity experiences of many long-lived elderly people is to eat an egg every day.
6. Beauty and skin care: eggs are also rich in iron, and iron elements play a role in hematopoiesis and transport oxygen and nutrients in the blood. People's faces are full of rosy beauty, which is inseparable from the iron element. If the iron is insufficient, it can lead to iron deficiency anemia, making the person's face yellowish and the skin loses its luster. It can be seen that eggs are indeed one of the important foods for maintaining the beauty of the skin.
<h2>Dietary contraindications to eggs</h2>
1. Uncooked eggs should not be eaten; boiled eggs should not be stored after soaking in cold water
2. Pregnant women have great physical exertion during childbirth, weakened digestion and absorption function, reduced liver detoxification function, and large amounts of consumption are not suitable for the body. In general, it is enough for a woman to eat about 3 eggs a day
3. Eggs contain almost all the nutrients needed by the human body, and eating an egg every day is one of the experiences of many long-lived people to prolong their lives
4. Fresh egg shell is complete, dull, there is a layer of white powder on the surface, the hand touches the eggshell has a rough feeling, gently shake the egg without sound, take a breath of heat on the egg, use the nose to approach the eggshell can smell a faint quicklime smell, put the egg into the water, the egg will sink
5. Hairy eggs, rotten eggs, raw eggs are forbidden to eat, and when beating eggs, beware of bacteria contaminated with the eggshell
6. Infants, the elderly and the sick eat eggs to boil and steam.
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