Summer heat no appetite, delicious fried chicken breast with fresh fruits and vegetables is a good choice, low fat and healthy delicious meat without long meat, love beauty slimming people must not miss. Summer is a high incidence of gastrointestinal diseases, in addition to food safety, the health of the cutting board tableware can not be ignored, I choose Mofei knife chopsticks cutting board disinfection machine, three knives and three plates raw and cooked separately, ultraviolet high temperature sterilization, classified drying and disinfection, escort for my family's food safety.
By Ziyu _zy 【Official Certified Master of Bean Fruit Cuisine】
<h2>Royalties</h2>
1 piece of chicken breast
Bitter chrysanthemum 1 handful
Cucumber half a root
Cherry tomatoes about 6
Half a mango
3 strawberries
Olive oil (lyolytic juice) 1 scoop
Light soy sauce (vinaigrette) 1 scoop
Honey (vinaigrette) 1 scoop
Vinegar (vinaigrette) 1 scoop
Lemon juice (lymeal sauce) in small amounts
Minced black pepper (vinaigrette) in a small amount
<h2>Practice steps</h2>
1: Add 1 spoonful of light soy sauce, 1 spoonful of cooking wine, 1 teaspoon of pepper and 1 teaspoon of black pepper powder to the refrigerator and marinate for more than 20 minutes.
2. Wash vegetables and fruits and control water.
3: Take a bowl and put 1 spoon of olive oil, 1 spoon of light soy sauce, 1 spoon of honey, 1 spoon of vinegar, lemon juice to taste, black pepper crushed and stir well.
4: Put a small amount of oil in the frying pan and fry the marinated chicken breast over medium-low heat to fry the golden brown on both sides (about 3-4 minutes on each side), if the chicken steak is too thick and not easy to cook, you can cut into two slices.
5, I use Mofei knife chopsticks cutting board disinfection machine 3 knives 3 plates raw and cooked separately, classification disinfection two-in-one is particularly convenient.
6: Cut the chicken breast into pieces with a cooked cutting board.
7: Spread the bottom of the plate with bitter chrysanthemums.
8: Slice the cucumber.
9: Cut the cherry tomatoes in half.
10: Peel and cut the mango into pieces.
11: Cut the strawberries into small pieces.
12, put on the cucumber slices, pour on the vinaigrette, and finally put on the fruit, delicious and low-fat chicken breast salad is ready.
<h2>Dietary contraindications to chicken breast</h2>
Celery, plums, rabbit meat, etc
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