Potatoes contain a large amount of starch, protein, fat, cellulose anthocyanins, riboflavins, niacin, thiamine and a variety of vitamins and trace elements. It has the effect of strengthening the spleen and stomach, moisturizing the intestines and laxatives, and enhancing the body's immunity. Potatoes are rich in potassium, which can regulate acid-base balance, maintain cellular osmolality, reduce swelling and reduce blood pressure. In addition, potatoes contain a special protective mucus protein that promotes the lubrication of the digestive tract, respiratory tract, joint cavity, and serous cavity. , effectively prevent fat accumulation in the cardiovascular system, maintain vascular elasticity, prevent arteriosclerosis.
By five willow eggs
<h2>Royalties</h2>
(Small and medium) 1 potato 150 g (approx.)
1 egg
6 shrimp
Tri-color sweet bell pepper 60 g (approx.)
Black pepper to taste
Salt 1 g
Cooked white sesame seeds to taste
Homemade vinaigrette to taste
<h2>Practice steps</h2>
1, an egg and potato chips (thickness is not exquisite, 0.5cm can be, a small and medium-sized potato can be, the picture is two, this dish only used half) together on the steamer on the high heat steaming for 10 minutes. (Side dishes can be prepared at this time)
2, tri-color bell pepper (also known as bell pepper bell pepper) cut into pieces, shrimp thawed (I do not like to work hard in the morning, use frozen shrimp, if you use fresh shrimp peeling better).
3, steamed potatoes (because I steamed two potatoes, so take half) with a spoon to press into a puree, not too fine, there is a grainy taste better.
4: Add freshly ground black pepper (soul flavor, not recommended to omit).
5: Add another 1 gram of salt (a little, according to your own taste, you can also add no).
6: Blanch the bell pepper for about 20 seconds (don't take long, keep the crisp and tender taste), the shrimp change color and break off, fish out and set aside. Break the egg whites, egg yolks with mashed potatoes, and set aside.
7, finally make a simple combination, seasoning. You can put salad dressings (as long as you don't mind the heat), ketchup, sweet and spicy sauce, vinaigrette, etc. I meant to put oil juice, but the brand I bought was particularly unpalatable, and I couldn't bear to throw it in the trash a few days ago. Then sprinkle some cooked white sesame seeds and drizzle with homemade sauce.
8, homemade oil and vinegar juice: a little honey, soy sauce, vinegar two, a few drops of sesame oil (or olive oil). Put it in a small bottle and shake it vigorously, I can't finish eating each meal, put it in the refrigerator, and eat it within 5 days (pro test).
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