01
Poria cake
Ingredients: Poria, lotus seeds, mustard, yam, japonica rice, glutinous rice.
method:
1. Grind poria, lotus seeds, mustard, yam and other materials into powder, and grind japonica rice and glutinous rice into flour.
2: Take 3 parts of medicinal powder, 5 parts of japonica rice flour, 2 powders of glutinous rice flour, use water and form a cake, put it into the cage and steam it to make a small cake. Eat 1 to 2 meals a day in the morning and 2 in the evening.
Efficacy: Poria contains poria glycan, poria acid, lecithin, histamine, ergosterol and other elements, with sedative and hypoglycemic effect, can enhance the body's immune function, improve the body's disease resistance. Lotus seeds have the effect of nourishing the gods. It is solid and can remove moisture and improve qi. This cake has the effect of strengthening the spleen and kidneys, calming the mind and calming the spirit.
02
Millet Red Beans Horseshoe Cake
Ingredients: 200g of millet, 200g of red beans, sugar, 150g of horseshoe powder, 900g of water.
1: Wash the millet and red beans, add water and soak for about an hour, then cook the soaked red beans for 20 minutes, drain the millet and steam for 20 minutes.
2: Drain the boiled red beans and set aside, mix the steamed millet to disperse the heat, and put them in a bowl for later.
3: Mix 150 grams of horseshoe powder with 500 ml of cold water, then pour 400 ml of water into the pot, add some sugar to boil, quickly scoop in a large spoonful of mixed horseshoe powder water, stir evenly into a transparent color.
4. Pour the stirred transparent sugar water directly into the horseshoe powder water that has been mixed in advance, and stir evenly to become the raw and cooked pulp of horseshoe powder.
5. Mix one-third of the horseshoe cooked pulp with red beans, and two-thirds of the horseshoe cooked pulp with millet.
6, first boil a pot of boiling water, take advantage of the time to boil water to brush the utensils with a layer of oil, pour in an appropriate amount of millet horseshoe pulp, steam for 4 minutes on the hot air, steam until transparent, and then scoop in an appropriate amount of millet horseshoe milk, steam for 4 minutes.
7: Steam until transparent and then take it out, scoop in the appropriate amount of red bean horseshoe pulp, steam for 5 minutes after shaking well, take out the red bean horseshoe pulp again after steaming transparent, and steam for 5 minutes.
8: Repeat the operation of step 6 once, turn off the heat and simmer for 5 minutes after completion, let it cool and cut into pieces.
Effect: millet nourishes the stomach, red beans are good for water to remove dampness, so this pastry has the effect of regulating the spleen and stomach, water and moisture removal, suitable for people with irregular spleen and stomach and heavy moisture.
03
Eight precious cakes
Ingredients: 60 grams each of yam, coix kernels and lotus seeds, 50 grams of poria, 30 grams of white lentils, ginseng, fried white art, and mustard fruit.
1, all the medicinal materials to remove impurities, placed in a clean iron pot, low heat frying until slightly yellow, and then put into the crusher to crush, with a fine mesh sieve the beaten medicinal powder, repeatedly filtered 3 times, keep the powder dense (you can ask the pharmacy to beat the powder on behalf of the pharmacy, go home and then sieved);
2, put the sugar and 400ml of water, simmer over low heat until the sugar melts;
3. Pour all the powder into the basin through a sieve, stir with hot sugar water until there are no white powder particles, and let the dough cover with a damp cloth for 20 minutes;
4: Put the eight treasures of dough into the mold (the mold should be brushed with oil to facilitate demolding), and steam for 30 minutes on high heat in a pot of boiling water until cooked.
Efficacy: This eight treasure cake has the health effect of conditioning the spleen and stomach, but the amount should not be eaten more at a time, usually adults eat two pieces a day, children can eat one piece, and temporarily stop taking it when there is external sensation.
04
Purple potato yam cake
Ingredients: 200g of purple potatoes, 150g of yam, 10g of sugar.
1, purple potato 200g cut into sections, yam 150g cut into sections;
2, from the pot to steam in water, peeling;
3、 Pour in the purple potatoes, add 5 grams of powdered sugar and mash;
4、 Pour in yam, 5g powdered sugar, mash;
5, take the yam puree and purple potato puree 25 grams each into a ball, take the mold and press the molding.
Efficacy: Yam sweet taste, flat sex, into the lungs, spleen, kidney meridians, not dry and not greasy, with a healthy spleen to supplement the lungs, stomach tonic kidneys, good spirit and other effects. The purple potato has the effect of lowering blood pressure, lowering blood lipids, calcium supplementation, fitness and beauty, etc., so eating purple potato yam cake is of great benefit to the body.