Hello everyone, here is Yang Dad's parenting scripture, the theme introduces simple parenting supplementary food and parenting knowledge, just to share better for children. - This delicacy is suitable for children over the age of 3.
In our daily lives,
I believe that many parents should pay great attention to the daily diet of their children at home.
Although it is possible to remove after three meals,
It is difficult for parents to control the "measurement" of their children's snack configuration,
But for nutritional control of snack snacks,
In fact, as a parent, you can also "intervene" a little.
Take the author, for example.
Although the children in the family usually eat a lot of snacks,
But most of them are cooked by the author himself,
Whether it's preserves, stir-fries, pastries, or drinks,
The author is all hands on hand.
And for this spiced dried tofu that I shared today.
It can be equipped as a common style of home cooking,
It can also be tasted as a daily snack snack.
And the nutrition of soy products is generally very rich,
If you eat a little properly,
It is also very good for the physical growth of children.
If you are also very interested in the cooking method of this parenting delicacy today,
Let's take a look at how it's cooked.
Hope to like it.
【Food name】:Dried spiced tofu.
【Preparation ingredients】: 1 pound of old tofu, 2 star anise, 1 piece of cinnamon, 10g of cooked white sesame seeds, 1 spoonful of allspice powder, 5 large and coarse 5 pieces of 1.5 cm, 8g of white sugar, 1g of salt and chicken essence, 2 spoons of oyster sauce, 1 spoonful of soy sauce.
Step 1: First, cut the prepared old tofu into 8mm thickness, length and width 4cm thin slices, and then use absorbent paper to dry the surface layer of water, directly into 100ml of 60% oil temperature boiling oil, fry until the skin is golden and dry and charred to control the oil.
Step 2: Then pour the dried fried tofu into another pot, add water flushed with the ingredients, prepare the shallots, star anise, cinnamon, five-spice powder, salt, chicken essence, oyster sauce, soy sauce, sugar, stir evenly, bring to a boil over high heat.
Step 3: If parents are giving this delicacy to their children as a home-cooked dish, it only needs to simmer for about 20 minutes, and then turn off the heat and simmer for 10 minutes to taste it; and if you are using it as a daily snack snack, you need to boil the soup in the pot to make the dried tofu appear slightly dry, so as to reflect the fun of snacking snacks.
Of course
We can also sprinkle some white sesame seeds appropriately when eating,
Not only incense,
And it can improve nutrition.
If you also like this parenting delicacy today,
Try it yourself at home.
So today's parenting food is shared here, if you still want to know more about parenting food and knowledge, you may wish to pay more attention to me! If you still don't understand the introduction in the article, you can also chat with the author privately, and I will answer your questions in great detail for you. This article is created by Yang Dad's parenting through personal creation, welcome more likes, collections, attention, comments Oh, we will not see tomorrow.
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