For athletes, supplementing with high-quality protein foods is the best way to increase physical strength. Kiwei shrimp are an excellent source of high-quality protein. I wish the Olympic athletes a triumphant return ~ Today we make a simple home-cooked version of fried shrimp, rich in nutrition and good taste~
By Ivvvy
<h2>Royalties</h2>
Base shrimp 250 g
1 small piece of ginger
4 cloves of garlic
<h2>Practice steps</h2>
1. Prepare the ingredients
2: Pick the line with your back open, wash it, pour in cooking wine, black pepper and a little salt
3: Marinate for 10 minutes to remove fishiness
4: Ginger, garlic: finely chop
5: Pour oil into a pan and sauté ginger and garlic. Pour in the shrimp, stir-fry, add a spoonful of watercress sauce when the color changes, and continue to stir-fry
6: Until slightly browned, then remove from the pan
7. Crispy on the outside and tender on the inside
8, a mouthful is not addictive ~
<h2>Tips</h2>
Tips: 1. The fire should be strong, the oil should be more, and the stir-fry should be faster 2. The watercress sauce also has salt, and there is no additional salt when frying
<h2>Nutritional benefits of basal shrimp</h2>
1. Enhance human immunity: shrimp nutritional value is extremely high, can enhance the body's immunity and sexual function, kidney aphrodisiac, anti-premature aging, can cure kidney impotence, cold intolerance, tiredness, waist and knee pain and other diseases.
2. Through milk: If the woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, rice wine is served hot, 3 times a day, even for several days, it can play a role in prolactination.
3. Relieve neurasthenia: shrimp skin has a sedative effect, commonly used to treat neurasthenia, autonomic nerve dysfunction and other symptoms. Sea shrimp are delicious foods that provide nutrition for the brain. Sea shrimp contain three important fatty acids that can keep people focused for a long time.
4. Conducive to post-illness recovery: shrimp is rich in nutrients, and its flesh is soft and easy to digest, which is an excellent food for people who are weak and need to be nourished after illness.
5. Prevention of arteriosclerosis: shrimp is rich in magnesium, magnesium has an important regulatory effect on heart activity, can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, while also expanding coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
6. Eliminate "jet lag": > scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps eliminate "jet lag" caused by jet lag.
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