Help college entrance examination nutritious meal, help college entrance examination diet reasonable, both to supplement the brain power and nutritional balance good absorption, breakfast carb energy in the high protein full and lasting, vegetables and fruits vitamin C folic acid to alleviate emotions, dinner to make a honey sauce oil fried shrimp, supplement protein vitamins to increase energy is not burdensome, honey shrimp can also relax the mood to ease, for parents is a kind of life pressure, reduce the pressure of the oil pop shrimp taste is particularly popular. Help the college entrance examination nutrition all-round, refuel, continue to refuel, and strive to succeed! Lemon fragrance good luck to start the chapter of life.
By trickling creek with long streams
<h2>Royalties</h2>
Shrimp 400 g
2 green onions
Ginger 3 tablets
2 cloves of garlic
June fresh lemon steamed fish soy sauce 1 scoop
Thoughtful lemon salad juice half a scoop
2 drops of rice vinegar with the original pulp of the Mash vinegar
0 caramel sugar 1 scoop
2 scoops of cooking oil
<h2>Practice steps</h2>
1, honey sauce oil fried shrimp, emotional college entrance examination help, supplement high protein vitamin minerals, high-quality dishes
2. Ingredients: live shrimp
3. Ingredients: shrimp clean and cut off the shrimp whiskers, prepare shallots, ginger and garlic slices, Xinhe seasoning
4: Oil under the pan Shallots, white ginger, garlic
5、 Pour in the prepared shrimp and cover the lid (live shrimp will jump out when heated)
6. At this time, after the oil burst is slightly red after the heat is slightly red, the lid of the pot can be opened
7. Continue to penetrate and absorb dry water
8: After drying thoroughly, add a spoonful of 0 calorie sugar, continue to stir-fry and there is a viscous feeling between the oil, and adding sugar first is the key step.
9: At this time, reduce the heat and add the steamed fish soy sauce with fresh lemon in June
10: Add 1 scoop and stir-fry quickly
11. Add thoughtful lemon salad juice
12: Half a spoon, add half a spoonful of warm hot water (low heat this pot is very hot) stir-fry evenly so that the shrimp wrap in flavor.
13、Drop 2 drops of rice vinegar (according to the sugar ratio and their respective tastes)
14: Add spring onion
15: Add green onion and stir-fry, turn off the heat
16, college entrance examination department Wanjia honey sauce oil fried shrimp taste better restaurant lemon flavor open clever and food supplements, shrimp have to absorb protein brain hole to open
<h2>Tips</h2>
Help college entrance examination honey sauce oil fried shrimp, key oil burst through the frying, first put sugar and stir-fry the incense, and then add June fresh lemon soy sauce. Thank you for your attention and sharing with each other.
<h2>Nutritional benefits of shrimp</h2>
1. Enhance human immunity
The nutritional value of shrimp is extremely high, can enhance the body's immunity and sexual function, tonify kidney aphrodisiac, anti-premature aging, can cure kidney impotence, chills, fatigue, waist and knee pain and other diseases.
2. Pass milk
If the woman has little or no milk after childbirth, 500 grams of fresh shrimp meat, crushed, rice wine is served hot, 3 times a day, for several days, it can play a role in prolactination.
3. Relieves neurasthenia
Shrimp skin has a sedative effect and is often used to treat neurasthenia and autonomic dysfunction. Sea shrimp are delicious foods that provide nutrition for the brain. Sea shrimp contain three important fatty acids that can keep people focused for a long time.
4. It is conducive to recovery after illness
Shrimp is rich in nutrients, and its flesh is soft and easy to digest, making it an excellent food for people who are weak and need to be nourished after illness.
5. Prevention of arteriosclerosis
Shrimp is rich in magnesium, magnesium has an important regulatory effect on heart activity, can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, prevent arteriosclerosis, while also expanding coronary arteries, is conducive to the prevention of hypertension and myocardial infarction.
6. Eliminate "jet lag"
Scientists at Osaka University in Japan recently found that astaxanthin in shrimp helps eliminate the "jet lag" caused by jet lag.
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