I personally feel that I eat, then put the ingredients I want to eat into it, today's ingredients in this hairy blood Wangli are all selected by my husband himself, he does not like to eat lunch meat, so he changed to a fat cow, and what he eats well is to satisfy the people who eat and cater to his taste
By Vivi sauce
<h2>Royalties</h2>
Duck blood 1 piece
1 handful of enoki mushrooms
Oyster mushrooms 1 small box
A little soybean sprouts
Fat cow 1 box
5 chives
Salt to taste
4 dried chili peppers
Peppercorns to taste
2 scoops of watercress paste
Hot pot base 2 small pieces
Water to taste
Chicken essence to taste
Hairy belly 1 piece
Thick louver 1 sheet
Minced garlic to taste
Ginger shredded to taste
Raw soy sauce to taste
<h2>Practice steps</h2>
1: Bring oil to a boil in a pot, add ginger and garlic and stir-fry
2: Add watercress sauce and a little soy sauce and stir-fry
3: Add the hot pot base and stir-fry the red color, add water and bring to a boil
4: After the water boils, pour in the bean sprouts, boil the water again, then cook for 2 minutes, and spread the bean sprouts on the bottom of the bowl
5: Pour in the mushrooms and mushrooms, boil in water and cook for 3 minutes to spread on top of the bean sprouts
6: Pour in the thick blinds, boil the water and cook for another 1 minute to stir out, spread on the mushrooms
7, pour into the fat cow, blanch for 30 seconds can be plucked out and spread on the thick louver, if it is a fat cow that has not been thawed, the time should be hot for a long time
8: Pour in the duck blood, boil the water and cook for 3 minutes to spread on the fat cow
9, pour into the belly, blanch for 10 seconds can be plucked out on the duck blood, the hair belly hot time is too long will be old
10: Sprinkle with minced garlic, green onion, dried chili peppers, peppercorns and pour a layer of hot oil
11: Finally, put a little coriander
12. Done
<h2>Nutritional benefits of duck blood</h2>
1. Prevent iron deficiency anemia /p>
Animal blood has a high iron content and exists in the form of heme iron, which is easily absorbed and utilized by the human body. Children in the growth and development stage and pregnant or lactating women eat more dishes with animal blood, which can prevent iron deficiency anemia and effectively prevent middle-aged and elderly people from suffering from coronary heart disease, arteriosclerosis and other diseases.
2. Human body "scavenger"
Duck blood can also better remove the damage of dust and harmful metal particles in the human body to the human body; modern medical research has found that after the protein in duck blood is decomposed by gastric acid, it can produce a disinfection and intestinal substance, which can have a biochemical reaction with the dust and harmful metal particles entering the human body, and then take these harmful substances out of the body through excretion, which can be called the "scavenger" of human dirt.
3. Stop bleeding and coagulation
Duck blood contains vitamin K, which can promote blood clotting, so it has a hemostatic effect.
4. Post-illness recuperation
Duck blood can also provide a variety of trace elements for the human body, which is beneficial for malnutrition, kidney disease, cardiovascular disease after the disease, and can be used to treat dizziness, vomiting blood, avalanche bleeding halo, injury bleeding and convulsive epilepsy and other symptoms.
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