Reporter Pan Huizhong / Comprehensive Report
The domestic epidemic has heated up, showbiz activities have been cancelled or postponed, and celebrities are therefore at home to prevent the epidemic, so what are they doing? Zhang Jinglan answered questions from fans through the Instagram limited-time dynamic, which about the method of maintaining her body, she sprinkled 15 key points, snacks, fresh milk tea to eat and drink, but after careful reading, you can find that she actually insists, "These have become my daily life, and I don't need to think about it to do it."
Zhang Jinglan shared the secret of maintaining her figure over the years. (Photo/Photo from Instagram/changchinlan)
Zhang Jinglan said that she will definitely drink a cup of warm boiled water after getting up, and she will carry a warm water bottle with her when she goes out, secondly, three meals are eaten normally, but "the last meal is 4 hours away from bedtime", at the 3rd point, she will exercise 2 times a week, and then walk more, massage the whole body to relax the muscles, if you can, the bath can also help blood circulation.
▼Zhang Jinglan exercises twice a week. (Photo/Photo from Facebook/Zhang Jinglan)
In response to eating habits, Zhang Jinglan revealed that she will not take the initiative to take starch and sugary foods, but if you accidentally eat it, you can eat it! In addition, she tries to eat meat, eggs, fish, beans, milk and vegetables every day, "almost ordering only meat and cooked vegetables, and then lattes, soy milk, bean skins, eggs, I like it, plus or minus." 」
For snacks, Zhang Jinglan said that there are only five grains of healthy food at home, do not buy any candy and snacks, only when staying with friends will eat snacks, if you really want to drink milk tea, she only drinks fresh milk tea, drinks must also be sugar-free to ice, "drink too ice belly will become larger, go to ice I will also take a little warm in the mouth and swallow the stomach, so as not to cold my internal organs, people as long as it is cold enough to stay around to protect the internal organs, they will not want to lose weight." In this regard, she repeatedly stressed not to be cold, "After a long time of cold, the body will have poor circulation."
After Zhang Jinglan developed these habits, he gradually did not regain weight. (Photo/Photo from Facebook/Zhang Jinglan)
In addition, Zhang Jinglan revealed that she will occasionally implement the strategy of "light fasting for breakfast", but overall, she will control the calories of the whole day within her basal metabolic rate, about 1100 kcal, the above points have become her daily routine, in the long run, her weight amplitude will not change too much, "suddenly eating will not be fat, nor deliberately do not eat anything or miss a meal, the body should operate healthily, so as not to suddenly gain weight or edema to the point of being unable to control her body."
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