"The old roots of the tree wither first, and the old bones of the person decay first. "Middle-aged and elderly people are like an old machine, all parts are worn out when they are older, especially when the body bones are not as big as when they are young, they have backache and leg pain at every turn, so they should pay more attention to maintenance, especially to learn to "raise bones" and make the body hard.
Some people will think of drinking milk as soon as they say "nourishing bones", but milk is not very suitable for many middle-aged and elderly people in the mainland, some people will drink milk will have "lactose intolerance", and some people will be on fire, and can not drink milk for a long time to supplement nutrition, I recommend 3 ingredients to everyone, nutrition is easy to digest, and it will not be uncomfortable if you eat too much, which is more suitable than milk.
1. Shrimp
Prawns are rich in nutrients, rich in high-quality protein and a variety of vitamins and minerals required by the human body, of which the protein content is several times that of fish, eggs and milk. Compared with other poultry, shrimp meat has less fat content and also contains taurine, potassium, iodine and other trace elements. Moreover, the shrimp meat is tender and fragrant, it is very delicious without too much cooking, and it is also easy to be digested and absorbed by middle-aged and elderly people.
Recommended dish: Boiled prawns
Ingredients: prawns, green onion and ginger, salt
1. Pick the shrimp line, clean it and set aside (according to personal habits, remove the head and tail of the shrimp and cut the whiskers); cut the green onion into sections, and slice the ginger for later use.
2. Put green onions, ginger slices, 1 tablespoon of salt, a small amount of water in a pot and cook over medium heat for about 2 minutes.
3. Pour the prawns into the pot and stir-fry, let the green onion and ginger water wrap the prawns.
4. Turn to low heat and cover the pot and simmer for about 2 minutes, open the lid to turn the shrimp over, and continue to simmer for 2 minutes until the shrimp change color and turn red.
5. Eat shrimp dipping sauce, 3 tablespoons of light soy sauce, 1 tablespoon of oyster sauce, 1 tablespoon of balsamic vinegar, and an appropriate amount of sugar and stir well. (Mix according to your own habits)
2. Tofu
Soy products are rich in nutrition, "you can have no meat for a day, but you can't go without beans for a day." "Soy milk, tofu, etc. are rich in protein and nutrients. Tofu is made in a variety of ways, whether it is fried or stewed, it is very delicious, especially it is soft and glutinous, fragrant and tender, easy to digest and easy to absorb, suitable for middle-aged and elderly people.
Recommended dish: Stir-fried tofu with oyster mushrooms
Ingredients: oyster mushrooms, tofu, garlic, green onions, chives, starch, salt, light soy sauce, dark soy sauce, oyster sauce, chicken essence, sugar
1. Tear the oyster mushrooms into small pieces, wash and drain for later use, peel and slice the garlic, cut the green onions into sections, cut the chives into chopped green onions, wash the tofu and cut into small pieces for later use.
2. Put water in a boiling pot, put 1 tablespoon of salt and turn off the heat after the water boils. Add tofu cubes to hot salt water and soak for 5 minutes to remove the water.
3. Put 2 tablespoons of light soy sauce, half a tablespoon of dark soy sauce, 1 tablespoon of oyster sauce, half a tablespoon of white sugar, a small amount of salt and chicken essence in a bowl, add appropriate water and stir well.
4. Heat the oil, add the green onion and garlic slices and stir-fry until fragrant, pour the oyster mushrooms into the stir-fry for 1 minute, and then pour the tofu cubes into the stir-fry.
5. Pour the prepared sauce into the pot, turn to medium heat and cover the pot and simmer for 3 minutes. Take a small bowl with water, put 1 spoonful of starch and stir to boil, pour into the pot before leaving the pot to thicken, and simmer the soup for a while, then turn off the heat and remove from the pot.
3. Fungus
The fungus has always been loved by everyone, "enough for me to be poor in the eight treasures, bamboo fungus is more demanding." "It tastes delicious, has a high nutritional value, and is more shelf-stable. After drying, the fungus will not rot and deteriorate for one or two years. As a medicinal and edible crop, it is also delicious to stir-fry as an ingredient and eggs.
Recommended dish: Scrambled eggs with fungus
Ingredients: dried fungus, eggs, peppers, shallots, ginger, salt, chicken essence
1. Soak the dried fungus in advance, then wash it for later use. (It takes about 2-3 hours to soak in cold water; about 30 minutes to soak in warm water)
2. Put water in the boiling pot, blanch the fungus for about 1 minute after the water boils, remove the roots and tear them into small flowers, drain the water and set aside.
3. Beat the eggs into the bowl, add an appropriate amount of salt and stir into the egg mixture, cut the green onion and ginger into shreds, and cut the green pepper into oblique sections.
4. Heat the oil, pour the egg wash after the oil is hot, and stir-fry until golden brown.
5. Put green onion and ginger in the pot, stir-fry over low heat until fragrant, pour in fungus and green pepper, and stir-fry together.
6. Stir-fry the fungus and green pepper for 2-3 minutes, when it is about eight ripe, pour in the eggs and stir-fry again, add an appropriate amount of salt and chicken essence to taste, and then put it on the plate.
- Lao Jing said -
After the middle-aged and elderly people get older, their physical functions decline, and they must know how to avoid eating in daily life for the sake of health, and know what foods to eat less and which ingredients can be eaten more. As the old saying goes, medicine is not as good as food, and integrating nourishing the body into three meals a day, starting from the basic diet every day, will get twice the result with half the effort. Meat and vegetable matching, fruit and vegetable matching, a variety of ingredients can be combined to meet various nutritional needs. #晒晒我的今日美食#
I am a foraging agent in the market, and I have been fighting with the world for many years, and I am still glorious and full of interest! I update the food recipes every day, share my daily life, follow me, and enjoy a comfortable life without getting lost.