#挑战30天在头条写日记#即将要迈入5月份, May will be the height of summer, the temperature begins to show an upward trend, the temperature is very stable, people's body is very weak, qi deficiency and weakness, will make people have no energy all day, this time needs tonic. At this time, you should take care of yourself, adjust your diet, and usually drink more broth, pork rib soup or fish head soup. Today I will share the practice of a fish head soup - Codonopsis Astragalus Tangerine Peel Fish Head Soup, the fish soup is particularly delicious, suitable for all ages, don't know how to eat. May is approaching, insiders often drink this soup, the soup is delicious, comprehensive nutrition, and lays the foundation for summer.
【Codonopsis Astragalus Citrus Peel Fish Head Soup Production Order】
Ingredient list: buy a grass carp (grass carp is divided into many parts, the fish body is suitable for steaming or frying, the fish head and tail are suitable for stewing soup, the fish head soup is very delicious, nourishing qi and blood, and has many benefits), about 20 grams of codonopsis, a small piece of ginger, a little cold water, a number of edible oil, a number of red dates, about 15 grams of astragalus, a large piece of tangerine peel, about 15 grams of wheat winter, a little cooking wine, a few salts, a little white pepper, a little wolfberry, a few chives, and others.
Correct order of production:
Step 1: Buy grass carp, codonopsis, astragalus and tangerine peel and other ingredients in advance, put astragalus, wheat dong and astragalus in a bowl, add an appropriate amount of cold water, soak for 20 minutes, and remove the surface moisture.
Step 2: Slaughter the grass carp in advance, keep only the head and tail, remove the gills of the head, remove the fins and tail, rinse with water repeatedly, and control the moisture.
Step 3: The fish head can be marinated with salt and cooking wine, the ginger is washed and cut into slices, the tangerine peel is soaked in warm water, some dirty things are scraped off, and the moisture is controlled for later use.
Step 4: Wash and remove the core of a few red dates, cut them into small pieces, wash and cut the chives into thin sections, prepare the marinated fish head and other ingredients, and start making this codonopsis astragalus tangerine peel fish head soup.
Step 5: Wipe the water on the surface of the fish head, heat the bottom of the pan in advance, add a little cooking oil, put the fish head and fish head into the pan, and slowly fry over low heat until golden brown.
Step 6: Add some ginger slices and cooking wine to remove the smell, add Codonopsis, Ophiopogon and Astragalus, add an appropriate amount of boiling water and boil until boiling.
Step 7: Add some red dates and tangerine peel, simmer for 35 minutes over medium-low heat, let the soup cook until milky white, throw in some wolfberries, add a little salt and pepper, sprinkle with chopped green onions, and this Codonopsis Astragalus Tangerine Peel Fish Head Soup is completed.
Tips for making Codonopsis Astragalus Tangerine Peel Fish Head Soup:
First and foremost, it's crucial to choose fresh ingredients. Fresh fish with full flesh and clear eyes, such as silver carp head and bighead carp head, should be used to ensure the taste and nutritional value of the soup. At the same time, Chinese herbal medicines such as Codonopsis, Astragalus and Tangerine Peel should also be selected with high-quality products to ensure their efficacy.
Secondly, pay attention to the mastery of the heat. During the simmering process, the heat should be kept at a moderate level and avoid being too large or too small. At first, it can be simmered over medium heat, and then turn to low heat and simmer slowly after the soup gradually boils, which can not only ensure that the fish head is stewed until cooked, but also allow the nutrients of Chinese herbal medicines to fully exude, making the soup more rich and mellow.
In addition, the taste and nutritional value of the soup are also closely related to the simmering time. It is recommended to simmer the fish head and Chinese herbs for at least 1 hour to allow the soup to fully absorb the nourishing components of the herbs. At the same time, you should also pay attention to adding boiling water in an appropriate amount to avoid the soup being too thick or thin.
In terms of seasoning, condiments such as salt and pepper can be added in moderation according to personal taste. It is recommended to add it at the end of the soup stew to avoid spoiling the original flavor of the soup.
Codonopsis Astragalus Tangerine Peel Fish Head Soup is a particularly delicious fish soup, using fresh fish head and several ingredients, simply stewed in a pot, the soup is rich, the color is milky white, it tastes particularly delicious, warms the stomach and nourishes the stomach, supplements protein and other nutrients, makes the brain smarter, and benefits early in the morning.
Friends, have you ever drunk this Codonopsis Astragalus Tangerine Peel Fish Head Soup?