#挑战30天在头条写日记#时间已经到了春季的最后时刻, summer is coming, and the beginning of May will usher in summer, when the weather will be more muggy, and people's bodies will be very weak and lack a lot of nutrients. The alternation of spring and summer is the time of alternating hot and cold, at this time, according to the characteristics of the season, properly nourish the body, drink more delicious soup, so that the body is healthier. Today I am going to stew pork ribs, apples, carrots and other ingredients, the soup is super delicious, nourishing the body, and the dampness effect is very good, learn to make it for the family. May is approaching, if you have money or not, you often drink this soup for your family, dispel dampness and strengthen your spleen, and you can benefit from early food.
【Detailed preparation of apple carrot and poria pork rib soup】
Buy some ingredients: choose a fresh carrot, a fresh red apple (apple is also called), about 20 grams of dried yam, about 20 grams of poria cocos, 20 grams of seeds, two dates, about 20 grams of high-quality dried lotus seeds, buy about 500 grams of fresh pork ribs (pork ribs are the most important part of the pig, the meat should be ruddy in color, the meat should be very elastic, braised and steamed is not as good as stewed soup, and various ingredients can be used to make soup), a little cold and warm water, a little cooking wine, a large piece of ginger, half a green onion, a few salts, half a spoon of pepper, and others。
Correct order of production:
First: Prepare apples, carrots, pork bones and other ingredients in advance, wash the skin of the apple first, you can also remove the peel, cut it in half from the middle, remove the apple core and cut it into pieces, and set aside.
Second: peel and cut the ginger into slices, cut the green onions into small pieces, wash and peel the carrots, cut them into some hob pieces, and rinse the dried yams with water.
Third: soak the seeds and poria in water for 20 minutes, remove them for later use, soak the dried lotus seeds in advance, be sure to remove the lotus seed heart, and clean the dates.
Fourth: Let the vendor chop the pork bones into small pieces in advance, knead the pork ribs with flour, absorb the bloody substances inside, rinse them with water, and set aside.
Fifth: Wash the soup pot in advance, throw the pork ribs into the pot, put in apples, carrots, seeds, poria cocos, yam slices and dates, add some ginger slices and tangerine peel, add an appropriate amount of water, turn on high heat and simmer for 10 minutes.
Sixth: Turn to a low heat and simmer for 80 minutes, be sure to master the heat, let the ingredients are cooked, the color of the soup slowly changes color, add a drop of salt and pepper to taste, turn off the heat and eat, this apple carrot and poria pork rib soup can be eaten.
Tips for making pork rib soup with apple, carrot and poria:
First and foremost, choosing fresh ingredients is key. Apples and carrots should be chosen with smooth skin, bright color and firm texture. Pork ribs should be tender and bloodless. Although the two medicinal materials of Poria cocos and Rhizome, are not easy to deteriorate, they should also be selected to be dry and free of impurities.
Secondly, the heat and time of simmering should be properly controlled. Blanch the pork ribs to remove the smell, then put them in a soup pot with the apples, carrots, poria and seeds, and add enough water. The heat should be controlled over medium-low heat to avoid the soup being too turbid due to high heat. The simmering time should be 1 to 1.5 hours, which can not only ensure that the nutrients of the ingredients are fully dissolved in the soup, but also avoid the loss of nutrients.
Seasoning is also a key to making this soup. In the final stage of the stew, the right amount of salt can be added to flavor it according to personal taste. If you like, you can also add some goji berries or red dates to increase the nutritional value and taste of the soup. However, it should be noted that since Poria itself has a certain medicinal taste, it is necessary to avoid being too salty or too sweet when seasoning, so as not to affect the overall flavor of the soup.
To sum up, making apple carrot and poria pork rib soup requires attention to many aspects such as ingredient selection, heat control, seasoning and dressing. Only by making it carefully can you enjoy the delicious and nourishing effect of this soup.
Apple carrot and poria pork ribs soup is a home-style soup, many southerners love to drink, the soup is delicious and rich, the nutrients of the ingredients are very rich, easy to digest and absorb, protect our eyes, dispel dampness and detoxify, and have many benefits for the body.
Netizens, do you master the cooking skills of this apple carrot and poria pork rib soup?