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Xiao Ai is a young man who works in an Internet company, and he has been feeling unwell lately. Stressful work, irregular life, unhealthy diet, and frequent insomnia at night.
Although he was young, Xiao Ai faintly felt that his body had lit up with a red light.
Finally, one day, Xiao Ai decided to go to the hospital for a comprehensive examination. At the hospital, Xiao Ai carefully filled out the consultation form, listing her recent discomfort symptoms, such as palpitations, chest tightness, fatigue, etc.
The doctor carefully inquired about Xiao Ai's medical history and lifestyle habits, and arranged a series of examinations for him, including electrocardiogram, ambulatory blood pressure monitoring, blood tests, etc.
After the results of the examination came out, the doctor told Xiao Ai with a solemn face that many indicators of his body were somewhat abnormal, and some sub-health conditions had appeared.
In particular, cardiac indicators, such as arrhythmia, myocardial ischemia, etc., make doctors feel that they need to pay attention.
The doctor further explained that Xiao Ai is a high-risk group for "sudden sexual death". Sudden sexual death refers to sudden death that occurs during or after sexual activity. Although the incidence is not too high, the severity of the consequences cannot be ignored.
"Your current physical condition, if left unregulated, is likely to lead to serious consequences. The doctor said earnestly, "Especially for people like you who have been in a sub-health state for a long time, you should be more vigilant." "
Hearing this, Xiao Ai felt scared for a while. He recalled his bad habits: often staying up late and working overtime, and eating irregularly.
Either eats fast food or orders takeout, never exercises, and always likes to smoke and drink...... All kinds of behaviors are overdrawing their health.
The doctor continued: "Sudden sexual death is often associated with cardiovascular disease. You have heart problems, coupled with long-term work pressure and bad lifestyle habits, you are undoubtedly increasing your risk.
You know, sex itself is a strenuous exercise that puts a huge strain on the cardiovascular system. If there is a problem in normal times and it is not treated in time, the probability of accidents during sex is greatly increased. "
Xiao Ai was shocked when she heard it. He realized that his seemingly normal habits were actually quietly endangering his health. Sudden sexual death often occurs without obvious signs, and it is too late to regret it when something happens.
"In addition to office workers like you, who else is at risk of sudden sexual death?" Xiao Ai couldn't help but ask.
The doctor replied: "It is mainly some middle-aged and elderly people, especially those who suffer from high blood pressure, coronary heart disease, arrhythmia and other heart diseases, who are more likely to have sudden death.
In addition, people who smoke and drink heavily for a long time are also high-risk groups. Then there are obese patients, due to metabolic disorders, the risk of cardiovascular disease is already high, coupled with the load of sexual life, the risk is even greater. "
Little Ai nodded thoughtfully. He realized that although he was still young, he already had several high-risk factors for sudden sexual death. If you don't change your lifestyle, I'm afraid that something will happen sooner or later.
"So how can we prevent it?" Xiao Ai asked eagerly. "The key to prevention is to develop healthy habits. The doctor patiently explained, "First of all, we must quit smoking and limit alcohol, because tobacco and alcohol are very harmful to the cardiovascular system."
Secondly, we should pay attention to our diet, eat less high-fat and high-salt foods, and eat more vegetables and fruits. You should also insist on moderate exercise, get enough sleep, and learn to relieve stress. In short, keep your mouth shut, open your legs, and maintain an optimistic and peaceful attitude. "
After listening to the doctor's words, Xiao Ai suddenly realized. It turns out that the seemingly simple details of life have such a great impact on health. He secretly decided that from now on, he must change his past mistakes and take good care of his body.
"By the way, you should also pay attention to the sex aspect. The doctor added, "You must grasp the 'degree' according to your own conditions." If your body really can't bear it, even if you are wronged for a while, don't force yourself. People with pre-existing cardiovascular diseases should assess the risks in advance and make emergency plans before having sex. "
Xiao Ai nodded again and again, and he listened to every word of the doctor in his heart. He was glad that he woke up in time and didn't wait for the accident to regret it.
After leaving the hospital, Xiao Ai immediately set about transforming her life. He began to go to bed early and wake up early, and no longer stayed up late to work overtime; He insisted on jogging for half an hour every day, and gradually fell in love with the feeling of exercise;
He quit smoking and drinking, and began to learn to cook light and delicious dishes; He also learned meditation and yoga to relieve the stress of work......
Gradually, Xiao Ai felt that her body and mind had changed. When he went for a follow-up examination, all indicators had improved significantly, and the doctor also showed a relieved smile.
Recalling his experience, Xiao Ai was full of emotion. He realized that sudden sexual death seemed far away from him, but in fact it was within reach. In modern society, men and women, young and old, can be a high-risk group.
The busyness of life is not a reason to overdraft your health, and you can only ensure safety by preventing it from happening. Xiao Ai's story reminds each of us that a healthy lifestyle is far more important than we think.
Whether it's diet, exercise, or mental state, none of them can be sloppy. Only by putting health first can we enjoy the beauty of life to the fullest and not give sudden death any chance.
Of course, there will inevitably be temptations and pressures in life, and there will be twists and turns and setbacks on the road to health. But as long as we have firm beliefs, we will be able to overcome all difficulties and reap our own happy life.
What do you have to say about this? Feel free to leave your thoughts in the comment section!