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Dr. Zhao just finished a seemingly ordinary but energy-consuming consultation in the consultation room.
The patient, a young man who loves basketball, sprained his left ankle, and Dr. Zhao patiently treated him with some necessary rehabilitation guidance. "Lao Zhao, do you say that chewing green tea can really prevent diseases? When my aunt heard about this, she always asked me to try it, but I never took it seriously. The young man asked curiously, gently trying to move his freshly bandaged ankle.
Dr. Zhao smiled and adjusted his glasses, he was always happy to explain these seemingly inconspicuous but hidden scientific tips. "Oh, it's not easy, in fact, chewing green tea leaves can prevent more than just those minor illnesses and pains you think. The focus is on cardiovascular and cerebrovascular problems, dental problems and obesity. ”
He slowly began to explain that cardiovascular and cerebrovascular health problems. Green tea leaves are rich in catecholic compounds, natural antioxidants that have significant cardiovascular benefits. The incidence of cardiovascular and cerebrovascular diseases is generally 15% to 20% lower in people who regularly consume green tea than those who do not drink tea.
Then there's the dental care. The natural ingredients in green tea not only inhibit the growth of bacteria in the mouth and reduce the formation of plaque, but also effectively prevent gingivitis and oral inflammation. People who chew green tea every day have about 30% lower rates of dental problems than those who don't.
Regarding the problem of obesity, green tea contains theophylline and caffeine, which can reduce the accumulation of fat cells and achieve the effect of slimming and reducing fat.
"This habit may sound a bit outlandish, but there is a solid scientific backing behind it. Of course, this is not to say that chewing green tea leaves will cure all diseases, but it is indeed a simple and effective adjunct preventative measure. Dr. Zhao concluded.
He nodded slightly, and then suddenly asked, "Then won't this habit be effective if it starts too late?" For example, if you start in your twenties or twenties like me, is it too late? He looked at Dr. Zhao with a little concern, as if he was afraid that he had missed some secret to his health.
Dr. Zhao shook his head with a smile and an unmistakable affirmation in his tone: "It's never too late to make a healthy change. In fact, improving lifestyle habits, no matter what age you start, can lead to positive health effects. Just like chewing green tea, although you are only starting now, you will find that it will not only help you prevent diseases, but also improve your overall quality of life. ”
After a pause, he continued to elaborate: "For example, for young people, eye strain and poor sleep quality may be more common when they use electronic devices a lot. The L-theanine in green tea can help improve sleep. ”
"It's not just words, chewing a pinch of green tea leaves every day can significantly improve sleep quality and reduce the number of night awakenings, which is essential for maintaining a good mental state and good health."
Dr. Zhao's words struck the young man's eyes, and he felt that this advice was both novel and practical. As Dr. Zhao explained further, he learned that although the tea polyphenols and caffeine in green tea are well-known ingredients, their role in accelerating fat burning and increasing metabolic rate is widely recognized.
Especially for office workers, sedentary lifestyles may cause metabolism to slow down, and this simple habit of chewing tea may become a convenient way for them to improve their physique and regulate their weight.
Just as the young man was about to leave, he suddenly thought of a question that might be related to his recovery: "Then my ankle sprain, in addition to these rehabilitation suggestions you gave, is it possible for chewing green tea leaves to help me recover faster?" ”
Dr. Zhao thought about it carefully and then gave a professional answer: "Chewing green tea leaves mainly promotes health through its antioxidant and anti-inflammatory effects, and for acute injuries such as ankle sprains, the direct effect may not be obvious. But it is undeniable that the anti-inflammatory ingredients in green tea can help reduce the inflammatory response of surrounding tissues and indirectly help recovery. ”
"Although this is not the main treatment, you still need to follow your doctor's instructions for physiotherapy and proper rehabilitation exercises. However, as a healthy lifestyle, chewing green tea leaves can be used as an adjunct to your recovery period. He thanked Dr. Zhao for his detailed explanations and was full of confidence in the future road to recovery.
What do you think about chewing tea? Welcome to discuss in the comment area!