[In order to better tell the content of the article, the plot of the characters is fictional]
56-year-old Uncle Zhang is a very determined green tea lover, who only drinks tea and never drinks water every day.
Because he thinks that green tea is much healthier than plain water, he stubbornly only drinks tea every day, and this situation has lasted for about four months.
One day after that, he suddenly wondered what kind of effect he had on his body by drinking only tea leaves.
He thought that his body must be super good now, after all, he insisted on drinking green tea every day, so he went to the doctor for a check-up, but the results showed that his uric acid was much higher than four months ago. What is the reason for this? Let's take a look.
1. Green tea is a good thing
The earliest research on tea comes from traditional Chinese medicine and a Western medicine expert from Japan, who found that green tea contains a lot of tea polyphenols, which can bring a lot of benefits to our body.
In order to better verify this experiment, a lot of comparative control experiments were done with green tea, and after eliminating the performance of placebo, it was found that green tea can still play a certain role in improving the redox reaction, and it can reduce the cholesterol in our body.
Therefore, green tea has also become more famous, which is one of the main teas in the mainland for more people to choose in the tea art.
Green tea mainly refers to a new leaf or sprout of the tea tree, which has not been fermented, but is only made through some processes.
Drinking green tea regularly has a lot of benefits for our body, it can delay aging, reduce blood lipids and lose fat, and the antioxidants it contains can effectively resist aging and oxidation.
I believe that people who know a little about skin care or health care should know that if it is excessive oxidation, it may produce a large number of free radicals, which is prone to aging and will also cause certain damage to cells.
Therefore, the substances contained in green tea can effectively remove excess free radical quality, which causes too much damage to our human body.
His catechins can also significantly increase the activity of free radical biotics, which can make it work better, thus bringing more benefits to our body, and can also effectively control odor in the mouth.
Bad breath is still a relatively common phenomenon in our daily life.
It may affect our social interactions, and it will also affect some of our daily life, so green tea can improve this characteristic very well, and the dichotin in it can reduce the total cholesterol and other cholesterol levels in the plasma.
At the same time, green tea also contains fluoride, which can delay the occurrence of tooth decay.
Many children or elderly people may have their dental health destroyed by time after an age, and green tea contains a lot of tannic acid with a bactericidal effect.
Not only that, green tea also has an antioxidant effect, which can further reduce the probability of cardiovascular disease.
The slimming and fat reduction function is because it contains too much theophylline and caffeine, which can reduce the accumulation of fat and further achieve the effect of weight loss.
2. There are contraindications for drinking green tea
When we drink green tea, we can pair it with some other foods, which can better enrich the nutrients and reduce the intake of green tea.
At the same time, if you drink too much green tea, it may lead to an increase in uric acid and a burden on the heart and kidneys, which is the case with 56-year-old Uncle Zhang.
We must better consider our own health, and do not cause irreparable losses because of temporary greed.
It should be noted that green tea is not suitable for everyone, and it is not recommended for people with a bad stomach to drink green tea, especially those with a cold stomach, which may aggravate stomach discomfort.
People with anemia or iron deficiency anemia are also not recommended to drink green tea, if you drink too much green tea, it may aggravate the symptoms of anemia, which is not conducive to the recovery of the disease, and may also produce new diseases.
Pregnant women should also be cautious during pregnancy, as green tea contains caffeine.
Caffeine has a stimulant effect, if it is particularly strong caffeine, it may increase the heart rate and urination rate of pregnant women, which is not conducive to the health of pregnant women, and will increase the burden on their hearts and kidneys.
This is easy to induce pregnancy poisoning, which is not conducive to the health of pregnant women.
At the same time, it will also have a certain impact on the fetus, stimulating the fetal movement to endanger the growth and development of the fetus.
Therefore, it is not recommended for pregnant women to drink green tea, not only green tea, but also for some other tea drinks.
Infants and young children should also be cautious when using it, as the caffeine contained in green tea may make the brain more excited.
If it is an infant or toddler, they basically can't fall asleep quickly after drinking tea, which will also lead to an increase in the burden on the heart.
In addition, poor work and rest will also lead to the inability of infants and young children to develop normally, which in turn leads to developmental delay or brain damage.
In addition, green tea contains a certain diuretic effect, the baby's kidney function is not perfect, and it is still in the stage of slow growth, after excessive tea drinking, it may lead to an increase in urine output and affect kidney function.
And it may accompany him for the rest of his life, so that he is not able to excrete well in the future, or excessive frequent urination.
There are many examples of this situation in some hospitals, so we need to choose carefully.
At the same time, you must pay attention to the time when drinking green tea, it is forbidden to drink green tea before and after meals, and it is not recommended to use green tea overnight.
Not only overnight green tea, but also a lot of overnight water or overnight food are also not recommended.
After fermentation at night, different bacteria may multiply, and some of the substances in it will deteriorate, which is very bad for our body.
Not only does it harm our gastrointestinal tract, but it is also a hazard to other organs of the body.
It is worth noting that it is not recommended to drink too strong green tea on an empty stomach, as it may bring certain irritation to the stomach and intestines, and there is no way to digest it well.
It is also not recommended to drink green tea while taking drugs containing blood enhancers such as ferrous sulfate.
This may reduce the efficacy of the drug, and may react with the drug to a certain extent, which is not conducive to the recovery of our health.
It is still necessary to avoid drinking green tea within an hour before and after taking the medicine.
3. How to drink tea more healthily
Green tea still has many benefits, but when we drink green tea, we must drink it properly and healthily.
Because green tea contains a large amount of tea polyphenols, if excessive intake, especially after eating a meal with very rich iron content, it may increase the absorption of iron, resulting in excessive iron adsorption.
Don't think that high iron content in the body is a good thing, it can lead to an imbalance in our body's nutrient ratio, which will eventually affect our physical health.
This is true of green tea, as well as the herbs that replenish blood and affect the balance of iron and trace elements in the body.
When eating, we must drink properly, do not drink a large amount for a long time, if you drink for a long time, it may bring a certain burden to our kidneys.
Nothing can go to extremes, you must choose a point of balance.
Although green tea is good, it is not suitable for drinking it every day for a long time, and drinking too much caffeine in it can easily lead to poor sleep and may even increase the burden on our body.
At the same time, green tea cannot completely replace water, because our body needs enough water to help our liver detoxify, and green tea cannot replace this effect.
In our daily life, we want to better improve our health, not only by drinking more green tea, but also by eating more vegetables and fruits.
Vegetables and fruits are rich in dietary fiber and vitamins, which can supplement our daily needs and improve our nutritional ratio.
When we choose a diet in our daily life, we must also be more diverse, so as to promote our nutritional balance and improve our physical fitness.
We should also develop healthy habits in our daily life, such as walking more or exercising, etc., which can better enhance our physique and have a better appetite.
Green tea is mainly to stimulate our central nervous system, and we can choose to drink it if we feel particularly tired.
However, if you feel that your mental state is better, it is not recommended to drink a large amount of it, because it will still cause a certain burden on our body.
summary
Although green tea has many benefits, it is important to choose the right way to drink it and not to drink it excessively.
And it is still not recommended to drink green tea before and after meals, it may bring a certain burden to our body.
Think of green tea as afternoon tea, but don't think of it as the main supply to our body.
It should be noted that the method of replacing boiled water with green tea is still very undesirable, and you must not imitate and learn.
I believe that everyone should know the right reason to use green tea when they see this.
If your family members don't know much about this aspect, you can educate them more, hoping that everyone can get healthier and healthier.
This is the end of the article, friends who like this article can forward it, like and support us.