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"Gee, how did you get this guy?" Li Fengbei put the fruit basket in his hand on the table next to the hospital bed, and looked at his friend on the bed with concern.
Zhang Gengfang, a programmer, was admitted to the hospital because he was unwell due to continuous overtime. As an ordinary middle school history teacher, Li Fengbei is usually interested in medicine in addition to teaching, and this time he came to visit a friend, but also wanted to learn some health knowledge from the doctor by the way.
When Li Fengbei asked Zhang Gengfang about the situation, an experienced doctor happened to walk in. Li Fengbei seized the opportunity and immediately consulted Dr. Chen.
"Dr. Chen, I've heard that staying up late can increase the risk of heart attack, is that true?" As soon as Li Fengbei's question came out, Dr. Chen nodded and began her explanation.
"In fact, staying up late does increase our own risk of cardiovascular disease, especially heart attack. First of all, we need to know that a heart attack is usually caused by a blocked coronary artery, which is usually caused by a blood clot. ”
Dr. Chan's words were not only professional but also in-depth, and she went on to make a point that most people would not notice.
"In addition, there is one issue that many people overlook, and that is microcirculation. Did you know that the body's microcirculation can also be affected by staying up late? Staying up late can lead to vascular endothelial dysfunction, a dysfunction that affects the expansion and contraction of blood vessels, which can increase the risk of atherosclerosis in the long run, which is directly related to heart attack. ”
Li Fengbei listened attentively, and Dr. Chen's words made him both surprised and excited. Dr Tan continued her explanation, this time with practical advice on how to prevent a heart attack.
In order to reduce the risk of heart attack, in addition to avoiding staying up late, there are three other aspects that should be paid attention to. First, eat a reasonable diet. It is necessary to increase the intake of dietary fiber and reduce the intake of greasy and high-fat foods.
This plays an important role in controlling blood lipids and preventing atherosclerosis. Second, maintain good habits, such as avoiding sitting still for long periods of time, getting up and moving every hour, and reducing the state of body stillness for long periods of time.
Dr Chan added that this time it was about the relationship between mental health and cardiovascular disease. She whispered, "You know, in fact, psychological stress is also a big enemy of cardiovascular problems. Studies have shown that people who are in a state of stress for a long time have a much higher risk of heart disease than the average person! ”
Li Fengbei was taken aback when he heard this, he never thought that psychological factors would have such a big impact. "So what to do?" He couldn't wait to ask.
"The key is to learn to manage your emotions and stress. For example, relaxation techniques such as meditation and deep breathing can also reduce psychological stress, thereby reducing the risk of cardiovascular disease. ”
"In fact, we also have a secret weapon in dealing with cardiovascular disease, and that is to maintain social activities." "Don't underestimate gatherings with family and friends, genuine social interactions release positive mood hormones such as oxytocin and endorphins, chemicals that not only make us feel great, but also naturally reduce the risk of heart disease." ”
Li Fengbei felt that today's harvest was really not ordinary, and his admiration for Dr. Chen was beyond words. At this time, Zhang Gengfang's wife, Xiaomei, was also listening with relish, and suddenly asked a question: "Doctor Chen, Zhang Gengfang often needs to work overtime until late, what do you think is good to eat at night?" I'm always worried that he's eating too much unhealthy stuff. ”
Dr. Chan replied with a smile, "When working overtime at night, it is best to choose light foods, such as whole grains, lean meats, and plenty of vegetables. These foods not only provide enough energy, but also avoid excessive fat intake and reduce the cardiovascular burden. Also, remembering to drink plenty of water and maintain your water balance is also an important aspect of maintaining heart health. ”
Xiaomei nodded, thanking Dr. Chen for his advice, and felt the bottom of her mind. She decided to pay more attention to Zhang's diet in the future and try to keep him healthy even under work pressure.
What do you think about the relationship between a heart attack and staying up late? Welcome to discuss in the comment area!