Casserole dish | Cantonese flavor of squid eggplant casserole, salty rice
By Shizuka loves cooking and chasing dramas
<h2>Royalties</h2>
2 eggplant
1 dried squid
Pork belly 165 g
A little green onion
Ginger and garlic (the ratio of garlic to ginger is 2:1) to taste
1 scoop of rice wine
Soy sauce to taste
1 scoop of oyster sauce
Raw soy sauce 5ml
1 tsp of sugar
Pepper to taste
<h2>Practice steps</h2>
1. Dried squid with blisters
2: Peel the eggplant and cut into segments
3: Bring water to a boil and steam for 4 minutes on high heat
4: After cleaning the squid, change the knife behind the back and cut into strips
5. Slice the pork belly
6: Mince the ginger and garlic
7: Cut the eggplant into strips
8: Sauté the pork belly in a casserole dish
9: Sauté the squid and stir-fry for a while
10: Add minced ginger and garlic and stir-fry evenly
11: Pour in 1 spoonful of rice wine, spread the eggplant when the aroma comes out
12, then seasoning, I bought the squid is a little salty, so here I will not add salt, add soy sauce, oyster sauce, sugar, pepper to taste, cover up and simmer for 4 minutes
13: Stir in a stir to prevent sticking to the pan, then pour in starchy water and bring to a boil
14: Bring to a boil and sprinkle with green onion to get out of the pot
15, salty and fragrant rice squid eggplant stew, like to collect it and try it
<h2>Nutritional benefits of eggplant</h2>
Sweet taste, cool, into the spleen, stomach, large intestine meridian.
1. Treat stomach cancer
Foreign studies have shown that its anti-cancer performance is several times that of other vegetables with the same effect, and it is a strong anti-cancer hand. It can inhibit the proliferation of tumor cells in the digestive tract and has a good inhibitory effect on gastric cancer and cecum cancer.
2. Anti-aging
Eggplant contains vitamin E, has the function of preventing bleeding and anti-aging, often eat eggplant, can make the blood cholesterol level does not increase, to delay the aging of the human body has a positive significance.
3. Lower cholesterol to protect cardiovascular
Eating eggplant regularly has the effect of preventing high blood pressure, coronary heart disease, atherosclerosis, purpura, scurvy and promoting wound healing.
4. Clear the heat and relieve the heat
It is especially suitable for people who are prone to prickly heat and boils.
<h2>Dietary contraindications to eggplant</h2>
People with spleen and stomach deficiency and asthma should not eat more.
After autumn, eggplant has a bitter taste, a cool nature, a weak spleen and stomach, a weak body, and a loose stool should not eat more.
Eating eggplant before surgery, the anesthetic may not be broken down normally, which will delay the patient's awakening time and affect the patient's recovery speed.
Eggplant should not be eaten with crabs. Crab meat is cold, eggplant is cold and smooth, both eat together, the stomach will be uncomfortable, serious may lead to diarrhea.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
Like this recipe remember to collect, pay attention to Oh! Feel free to leave a comment below to share your suggestions for this cuisine.