After the winter solstice, it was nine cold days, and I heard that the weather forecast would have a cooling process in these two days, so I quickly wrapped my clothes tightly and hoarded some rations by the way, so as not to make the weather too cold and not want to cook. That being said, three meals a day still have to be cooked, after all, people can't live without food. When it's cold, hot food is always warm and comfortable, and sometimes I miss that hot cup of milk tea during this season. However, I can only think that in the past two years, I have stopped drinking milk tea bought outside, the reason is actually very simple, the sugar content is high and there is no nutrition. Fortunately, I have lived in Inner Mongolia for several years, and boiling milk tea is still a piece of cake, and later I improved the production process to make milk tea at home more nutritious.
At present, after the weather is cold, I want to make milk tea again, but I think about it, or forget it, as soon as winter comes, I don't sleep well, drink a bowl of milk tea in the morning, and sleep in the middle of the night. My obsession with eating and drinking is still quite deep, and I can't drink milk tea, and I am always a little unwilling. When I turned the drawer this day, I found that I still had a lot of poria powder left in the previous period, I remembered that yam and poria are the best, can be at ease and calm, but also healthy spleen and dampness, anyway, their spleen and stomach are not good, it is better to use yam and poria to make a pill, relieve hunger and nourish both. And some time ago found that red beans and milk a piece of drinking, drink up beautiful, the taste is simply not too praiseworthy, after several tosses, there is this milky yam poria ball soup. In the cold winter, milk tea stands on the side, the most important thing to drink is this bowl of sweet soup, milk is fragrant, delicious and nutritious, let's share it below.
Ingredients: 1 yam, about 200 grams, 20 grams of poria powder, honey red beans, a small plate of raisins, a little glutinous rice flour and a bag of milk.
Production steps
In the first step, the yam is washed, peeled, cut into small pieces and placed in a steamer, boiled in water for 20 minutes, and then the steamed yam is pressed into a puree with a fork.
In the second step, pour the poria powder into the yam puree, wear disposable gloves, and mix the yam puree with the poria powder evenly.
In the third step, add three tablespoons of glutinous rice flour to the yam puree, add a little milk, continue to grasp and mix well, and form a soft and hard dough.
In the fourth step, take a small piece of dough and tighten it into a circle and place it on the plate. Because the amount of yam is relatively large, it cannot be kneaded, and it will be scattered when it is rubbed, so it is ok to tighten it.
In the fifth step, add two bowls of water to the pot, bring to a boil over high heat, pour in the yam poria balls, cover the pot and simmer for five minutes.
In the sixth step, add two spoonfuls of honey beans and a small dish of raisins to a bowl, and then heat the milk to about sixty or seventy degrees Celsius.
Scoop out the boiled yam poria balls and put them in a bowl, pour in the heated milk, stir well and drink. This bowl of milky yam poria ball sweet soup, nutritious, full of milk flavor, plus boiled soft honey beans, delicate red bean paste mixed in the milk, drink a different flavor.
Tips:
1, the ratio of yam and poria is about 10:1, do not like or are not suitable for eating poria can not add it, directly made into yam pills, glutinous rice flour can play a certain role in bonding, according to the situation to add a little, if you want to taste better, you can add a little milk powder and sugar to the yam mud.
2, red beans must be cooked softly, it is best to have bean paste out, marinate with rock sugar for one night, and then mixed into milk, so that it is more delicious to drink.
3, milk must not be heated at high temperature, heated to sixty or seventy degrees Celsius is almost the same, so that drinking will not be too hot and nutritious. Ingredients can be added according to your preferences, peanuts, alum, raisins and so on.
In the cold winter, drink less milk tea and drink more of this bowl of milky yam poria balls sweet soup, the taste is good and nutritious, adults and children are suitable, like may wish to try it!