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On an ordinary Monday, Uncle Li walked into the hospital with a little unease, accompanied by his wife, Aunt Zhang, who had come to determine the cause of Uncle Li's worsening chest tightness and difficulty breathing.
Uncle Li's words broke the tense atmosphere: "Look at it, I always feel like an expired health care product, clearly advertised as healthy, but in fact it has long been ineffective." ”
Uncle Li is a retired teacher who has always eaten lightly. But in recent months, his physical condition does not seem to be paying off as he deserves because of this lifestyle.
Aunt Zhang has always been the one in charge of "kitchen affairs", carefully selecting ingredients every day and preparing healthy meals for Uncle Li.
In the waiting room of the hospital, Aunt Zhang anxiously flipped through health magazines, occasionally looking up at the window, as if looking for an answer. Uncle Li tried his best to stay relaxed and chatted casually, although he was also nervous in his heart.
Finally entered the consultation room, and the doctor did a lot of tests after listening, and the results showed that Uncle Li had a serious blockage in his blood vessels.
The doctor explained that although Uncle Lee's eating habits are generally very healthy, some foods, even if they seem harmless, may inadvertently damage the health of his blood vessels due to certain ingredients in them, such as too much vegetable oil or certain processed seasonings.
In particular, he regularly eats several seemingly healthy processed meats, such as low-fat ham sausages, which contain sodium and preservatives that may be potential hidden dangers.
Aunt Zhang burst into tears after hearing this, she choked up and said, "It's because I didn't pay attention, I always thought that choosing low-fat ones was healthy enough, but I didn't expect..."
The doctor gently comforted her, reminding them to read the ingredient list carefully and avoid potentially high-sodium and high-sugar foods, even if it was a "healthy food."
The doctor then advised Uncle Li to make some lifestyle adjustments, and explained in detail how to choose safer ingredients and the importance of moderate exercise. He stresses that it is also important to jog or walk briskly.
In the consultation room, Uncle Li and Aunt Zhang felt a little comforted after listening to the doctor's advice, and Uncle Li asked: "Doctor, you mentioned avoiding certain foods, can you specifically explain which foods we should restrict? I always feel that I have paid attention to my diet." ”
"Many people think that eating healthy is about choosing low-fat or sugar-free foods, but in reality, we also need to pay attention to the nutrients and processing of the food itself," the doctor replied.
For example, some processed meats, although advertised as 'low-fat', may have added a lot of salt and preservatives for the sake of taste, which are harmful to blood vessels.
Similarly, some ready-to-eat low-fat meals on the market may have too much added sugar and chemical additives to compensate for the lack of taste. ”
He continued: "Specific to your situation, I recommend reducing your intake of red and processed meats, both of which are higher in saturated fat and salt.
Fish and white meat, such as chicken and turkey, can be added appropriately. In addition, fresh ingredients are selected for simple steaming. ”
Uncle Li nodded, and his wife, Aunt Zhang, was busy recording and had already begun to plan for future dietary adjustments. As the discussion deepened, they felt that they were not only learning how to eat, but also learning how to live.
Finally, Aunt Zhang asked a question: "Doctor, we heard that it is also important to eat more vegetables and fruits, but is there anything that needs to be paid special attention to?" The doctor replied: "Vegetables and fruits should also be chosen well."
For example, some fruits, such as grapes and cherries, are high in sugar despite being rich in vitamins and should be eaten in moderation if you need blood sugar control. ”
Through this visit, Uncle Li and Aunt Zhang not only solved their doubts, but also gained valuable knowledge on how to maintain long-term health.
They thanked the doctors for their patience and promised to apply these new guidelines to their daily lives, hoping to see an improvement in Uncle Lee's health.
Through this time, Uncle Li and his family learned more about health and had a clearer understanding of how to maintain a truly healthy life.
This is not just a story about disease, but also a story about how to change one's destiny through knowledge.
This story tells us that whether it is health or lifestyle choices, there should not be just one side of the story, but should be a multi-angle, all-round review and adjustment.
What do you think about blood vessel blockage? Welcome to discuss in the comment area!