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"Ah, Uncle loves braised pork so much, it's so miserable!"
Zhao Dashan wiped his tears and said to the people next to him at the venue of the community health lecture. The theme of this lecture is about the prevention and treatment of high blood pressure, and Zhao Dashan's uncle unfortunately passed away due to complications of high blood pressure, so he decided to learn how to better take care of his body.
The uncle's name is Wang Zhiqiang, and the 61-year-old was optimistic and open-minded when he was alive, and he usually likes to chat with his neighbors and play chess. However, he has always been very casual in the management of his diet, especially greasy and high-salt foods. It wasn't until the day of a sudden stroke that everything changed.
Dr. Li Mingshu has a lot of insights into the research of hypertension. He explained at the community health talk: "High blood pressure is a 'silent killer', but don't think that this is God's verdict. ”
"Actually, we can completely combat it with our daily diet and lifestyle. Today I would like to mention in particular that there are four foods that people with high blood pressure should try to avoid. ”
"For patients with high blood pressure, especially those with renal insufficiency, the phosphorus content in soy products may increase the burden on the kidneys. ”
"Processed meats, which generally contain a lot of sodium and preservatives. Excess sodium can affect cardiovascular health and increase the risk of heart disease and stroke. ”
Dr. Li Mingshu said: "Everyone may have heard that sugar is not good for teeth, but it is also bad for blood pressure. A high intake of sugar, especially in beverages, can lead to an increase in blood pressure. ”
Finally, he cautions against certain types of vegetable oils. "Not all vegetable oils are cardiovascular-friendly. Some processed vegetable oils contain trans fats, which increase the risk of cardiovascular disease. ”
Dr. Li Mingshu also said: "When it comes to high blood pressure, everyone may think of controlling the intake of salty foods, but in fact, do you know?"
"Water intake is also a university question. It's not that drinking plenty of water is always good, especially for people with high blood pressure who don't have particularly strong heart function. ”
Dr. Li explained: "Excessive water intake can lead to changes in the balance of water and sodium in the body, which will increase the burden on the heart, especially after you drink a lot of water at night. ”
"With too much water in the body, the heart needs to work harder to pump blood, which undoubtedly increases the risk of heart attack for people who already have high blood pressure problems. Moderate water intake can reduce cardiovascular disease in hypertensive patients with heart problems. ”
He continued: "Moreover, drinking too much water at night may also lead to frequent waking up at night, which can affect the quality of sleep over and over again. ”
"In the long run, not only the heart problem, but the entire body's metabolic system may be disrupted due to lack of sleep. So, my advice is to allocate your daily water intake wisely, especially from afternoon to evening, and minimize your water intake, especially before bedtime. ”
Zhao Dashan suddenly realized that maintaining health is not only a simple reduction of oil and salt, but also about water. He couldn't help but ask, "Then Dr. Li, can you tell us more about how people with high blood pressure should allocate their water intake in a day?"
"For most people with high blood pressure, it is appropriate to keep 1,500 to 2,000 milliliters of water a day. ”
"But more importantly, it depends on your individual health and activity level. For example, if you're a manual worker or regularly engage in strenuous exercise, you may need a little more fluid. Moreover, it is best to spread out the water intake during the day and try to avoid drinking a lot of water at night. ”
After hearing this, Zhao Dashan has a clearer understanding of how to adjust his lifestyle, and he is more confident in the management of hypertension.
What do you think about the complications of hypertension?