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At the door of the hospital consultation room, 56-year-old Uncle Wang waited. Months of discomfort, from the initial stomach pain to the current inability to eat, finally prompted him to come here to seek professional help.
On the medical record, he wrote casually: "Three meals a day, eat the same, why do you get sick?"
Uncle Wang is a typical northern man, who has never left his flatbread and barbecue in his life. Working in a well-known local machinery manufacturing factory, although he is a blue-collar worker, he is diligent and never absent.
This stomach pain has greatly affected his life, and he has been in a hurry, but now he has to stop and cover his stomach after walking a few steps.
In the consultation room, Dr. Li looked at his examination report and frowned, "Uncle Wang, you have advanced stomach cancer. Your usual unhealthy eating habits, especially red, processed and smoked meats, are carcinogenic factors. ”
"Ahh Uncle Wang said in surprise, with a look of regret on his face.
"It's true that these types of meat increase the risk if consumed for a long time. Dr. Lee explained, taking out a guide from the drawer, "Here's a dietary guide that I hope will help you improve in your future treatments." ”
During the treatment, Uncle Wang became more reflective, and he began to share his feelings with doctors and family, and also advised friends to pay attention to a healthy diet.
In a follow-up visit, the doctor said: "Although Uncle Wang's condition is already serious, what we have learned from it is that a healthy lifestyle is very important to prevent diseases. Not only meat, but also many foods that we may overlook on a daily basis, all need to be done in moderation. ”
Five months later, Uncle Wang's condition became more and more serious. Family members gathered around his bedside, helpless and deeply saddened by the unexpected change in his condition.
His wife cried and said, "I didn't stop him in time, if only I had forced him to change his eating habits earlier." ”
Eventually, he passed away. His story is a reminder to everyone that healthy eating can be more important than we think.
After the funeral, Uncle Wang's son often thought about his father's illness and his own lifestyle. Later, he went to consult a doctor: "I also eat meat a lot, just like my father. How can I adjust my diet to avoid following his path?"
Dr. Lee listened attentively and explained the importance of dietary modification in detail: "Actually, adjusting your eating habits is not achieved overnight, starting with reducing the intake of red and processed meats, such as sausages and bacon.
The preservatives and other additives in these foods may increase the risk of cancer. Then there are benefits to eating more fruits and vegetables. ”
He continued: "Not all meats should be avoided. For example, fish and chicken are healthier options, especially wild-caught fish that is good for the body.
At the same time, pay attention to the cooking method, try to use boiling and steaming instead of grilling and frying, and reduce the intake of fat. ”
Dr. Lee concludes by recommending a healthy eating guide on their hospital website and considering consulting a dietitian to develop a personalized diet plan. He explained that while these measures do not guarantee absolute amalgamation, they can reduce the risk and improve the overall health of the body.
Uncle Wang's son felt relieved and thanked Dr. Li for his patient answers, and decided to change his eating habits from today, hoping to pass on this valuable knowledge to more people to avoid the recurrence of the tragedy.
This simple conversation could be a turning point in his life and perhaps inspire more people in the community to take healthy eating seriously.
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