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On a city morning, Uncle Chen and his wife, Aunt Li, walked nervously and hurriedly into the hospital. Aunt Li said as she walked: "Old Chen, you have to listen to the doctor this time, don't carry it blindly!" Uncle Chen sighed, his face full of worry.
Uncle Chen and Aunt Li are a healthy couple who do not smoke or drink, but unfortunately they were diagnosed with stomach cancer at the same time.
This is a very big blow to them because they have been mindful of eating healthy. Before the onset of the disease, they lived a simple and regular life, never touching those high-risk foods that doctors warned about.
Uncle Chen is a retired accountant with a rigorous life, while Aunt Li is a primary school teacher, and her life after retirement should be comfortable and peaceful.
In the consultation room of the hospital, they have a doctor who specializes in gastroenterology. After listening to their living habits, Dr. Zhao explained, "Uncle Chen, Aunt Li, although you have avoided smoking and drinking, there are still omissions in your diet.
In particular, some foods that you consider healthy, such as red meat, bacon, and even too much salted fish, are high-risk foods that can increase the risk if consumed for a long time. ”
In the next few minutes, doctors explain in detail the health risks that can result from too much fish, such as the accumulation of the heavy metal mercury and the potential effects that high protein intake may have on kidney function.
He advised Aunt Zhao to adjust her diet to reduce her intake of marine fish and eat more vegetables and whole grains as a way to balance nutrition and prevent possible negative health effects.
Uncle Chen suddenly asked, "So how should we adjust our diet? Can't we eat fish?" Dr. Zhao smiled and replied, "Not all fish can't, but avoid eating fish that are not handled properly or stored for too long."
You can choose fresh freshwater fish and eat it in moderation. He further explained some of the details of food processing, such as how to choose low-risk ingredients and how to reduce harmful substances in food through cooking.
He also made a point of emphasizing the importance of vegetables and fruits in the daily diet.
Finally, Dr. Zhao gave a detailed list of dietary recommendations and arranged a follow-up treatment plan. "Following these recommendations, along with regular check-ups, can help you manage your condition and improve your quality of life," he says. ”
Towards the end of the conversation, Aunt Zhao asked another question: "Doctor, I heard that eating fish can prevent cardiovascular disease, is this true?"
"It's true that you only need to control the amount and variety to enjoy the health benefits and avoid the potential risks," the doctor explains. ”
Aunt Zhao felt a little relieved, she understood that even healthy food needs to be done in moderation. The doctor's words filled her heart with courage and hope to move forward.
With the final medical advice and kind encouragement, Uncle Chen and Aunt Li left the hospital with a glimmer of hope, although they were still worried, but they also understood many health details that they had overlooked before.
They have decided to adjust their lifestyle from today onwards in strict accordance with Dr. Zhao's advice, and although the future is unknown, they are willing to work for a better future.
Regardless of whether our life is regular or not, we should be aware of the risks in our diet. Through scientific diet and lifestyle adjustments, we can effectively manage and reduce health risks.
Maintaining an optimistic and positive mindset is paramount in the face of illness and difficulties.
Even healthy foods should be eaten in moderation. By balancing our diet with our lifestyle, we can protect and promote our physical health while enjoying good food. In this way, we can not only enjoy delicious food, but also enjoy a healthy life.
What do you think about stomach cancer? Welcome to discuss in the comment area!