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That night, when the clock crept to midnight,
The family's fate changed forever. 56-year-old Zhao Benjing, his life was like the stars that night, passing away bleakly.
His wife, Zhang Xiaohua, was in pain in the long corridor of the hospital, tears blurred her vision, and she could only hear Dr. Liu Hunfa's words echoing in her ears: "High uric acid, some fruits are better to eat less." ”
Zhao Benjing's story is actually a story about health and eating habits. He has little time to focus on his body. It wasn't until the diagnosis of uremia came like a bolt from the blue that he and his family realized the importance of health. But it was too late.
People always say that "eating fruit is healthy", but in Zhao's case, this is not necessarily the case. Dr. Liu Hunfa explained that although fruits are an important part of a healthy diet and are rich in vitamins and minerals that are beneficial to the body, for people with high uric acid, certain fruits become "forbidden fruits".
Not all "healthy foods" are for everyone. Including watermelon, apples, grapefruits, and oranges, which are higher in fructose, excess fructose may increase the level of uric acid in the blood during metabolism, which can aggravate the condition.
However, high uric acid does not mean that fruits should be avoided altogether. In fact, there are some fruits that are recommended for people with high uric acid due to their low fructose content or beneficial health properties.
For example, lemons and strawberries are friendly options for high uric acid users, as they can both provide a rich source of vitamin C and help control uric acid levels in the blood to some extent.
Zhao's tragedy reminds us that especially for those with specific health problems, it is even more important to develop a diet plan that works for you under the guidance of a doctor.
After Zhao Benjing's death, Zhang Xiaohua and their children began to pay more attention to the family's healthy diet. Zhang Xiaohua asked Dr. Liu Hunfa: "Dr. Liu Hunfa, how can we replenish water and vitamins in summer?"
Dr. Liu Hunfa replied: "Drinking water properly is the best way to replenish water, and as for vitamins, you can supplement them by eating lemons and strawberries. ”
"Not only can these fruits help you replenish vitamin C, but they can also help control uric acid levels in your blood to some extent. "In addition to the high-fructose fruits just mentioned, there is another category of food, and that is high-purine foods.
For people with high uric acid, these foods are like landmines, and a little carelessness can trigger the disease. High-purine foods include seafood, red meat, beer, etc., which are considered delicious in the eyes of many people, but in the eyes of patients like Zhao Benjing, they are "forbidden areas".
In addition to diet, lifestyle is equally important for controlling uric acid levels. For example, lack of exercise, alcohol consumption, smoking, these unhealthy lifestyle habits are all potential factors that lead to high uric acid.
You may be asking, "Are lifestyle changes effective in avoiding uremia?" and the answer is yes, but not absolutely. Because everyone's physique is different, the effect will be different for the same lifestyle adjustment.
In Zhao's case, if he had realized the importance of a healthy diet and lifestyle earlier, his fate might have been different.
But there are no ifs in life, and what we can do is learn from his story and take responsibility for the health of ourselves and our families. Zhang Xiaohua listened carefully, she knew that these changes would not happen overnight, but for the health of her family, these efforts were worth it.
Although Zhao Benjing's story is over, it has left a profound inspiration for the living: health needs to be maintained with heart.
What do you think about uremia? Welcome to discuss in the comment area!