By Sherry
<h2>Royalties</h2>
Ribs one pound
One pound of front leg meat
Pork belly one pound
Crushed green peppers to taste
2 green onions
Ten slices of ginger
Salt to taste (taste by yourself)
Three scoops of sugar
Oyster sauce flick three times
Light soy sauce five scoops
Aged soy sauce five scoops
White wine to taste (feel more fragrant than cooking wine)
Ten dried red peppers
Incense leaves six pieces
Cinnamon two pieces
One scoop of cumin
Octagonal three
20 peppercorns
Cardamom five
Grass fruit five
Tongguan meat sandwich bread embryo a bag
Dried tofu to taste
Crispy tofu to taste
Kelp to taste
Bean peel to taste
Six hard-boiled eggs (surface flower knife)
<h2>Practice steps</h2>
1, I prepared three kinds of meat, five flowers fat and thin, the front leg meat is relatively thin, the ribs are fragrant to make the soup more awesome! After washing the meat, cut it into pieces about six centimeters in size, let others cut the ribs, put the meat in cold water and put the onion, ginger, and an appropriate amount of white wine into the pot and cook for four minutes to skim the blood foam to remove the fishy. (Do not put hot water under the pot, otherwise the blood will not come out in the flesh)
2, fish out the ribs, pork belly, front leg meat put aside, prepare a clean pot to fry sugar, put three spoons of white sugar and fry until melted and become amber color, then pour into the meat just fished out of the meat for stir-fry four or five times to fry the meat aroma, add the appropriate amount of water to stir and stir. Then add shallots, ginger slices, cumin, cardamom, grass fruits, star anise, fragrant leaves, peppercorns, dried red peppers, oil consumption, soy sauce, soy sauce, soy sauce, white wine, salt, then change a large pot, pour what you just cooked into the large pot and then continue to add water once and for all, if the subsequent addition will affect the taste, the amount of water can reach three-quarters of the pot.
3: Then add the eggs, dried beans, crispy tofu, kelp and bean skin with a flower knife, and cook for two hours on medium heat to get out of the pot.
4: Preheat the oven at 200 degrees for five minutes, brush the oil on both sides of the raw meat sandwich cake in Lao Tong Guan, put it in the oven on the same heat for 200 degrees and bake for fifteen minutes.
5, fish out the marinated meat and vegetables plus green pepper together with a chop, love spicy can use screw pepper or add red pepper noodles / chili oil
6, duang ~ duang ~ duang ~ chop well!
7, add the chopped meat to the grilled bun and pour a little soup, take a bite, well ~ the taste is very good!
8, eggs also have the taste of ribs, really fragrant ~
<h2>Tips</h2>
1⃣ Each oven has a different temper, according to the actual situation Oh 2⃣ No oven with electric cake bells can 3⃣ be sure ribs ➕, the broth will be fragrant
<h2>Nutritional benefits of ribs</h2>
1． Calcium supplementation
Pork ribs contain a lot of calcium phosphate, bone collagen, bone mucin, etc., which can provide calcium for young children and the elderly.
2． Nourish the kidneys and nourish the blood, nourish the yin and moisten the dry;
Indications for the treatment of fever and injury, thirst quenching, weak kidney, postpartum blood deficiency, dry cough, constipation, deficiency, yin, dryness, liver yin, moisturizing skin, two stools and quenching thirst.
3． Replenish the qi
Chinese medicine believes that ribs can replenish the qi, whether it is sauce ribs, or rib soup, whether it is braised, or stir-fried, ribs have the effect of tonifying the qi.
4． Nourishes the spleen and stomach
Ribs can nourish the spleen and stomach, reasonable consumption of ribs, can health care for spleen and stomach function.
5． Improves anemia
Ribs provide heme (organic iron) and cysteine, which promotes iron absorption, and can improve iron deficiency anemia.
6． Strengthens the bones and muscles
Ribs are rich in trace elements such as iron and zinc, which can strengthen the bones and muscles.
7． Increases stamina
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
8． Supplement nutrition
Ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids that can supplement the nutrients needed by the human body.
9． Nourish yin and aphrodisiac
Chinese medicine believes that ribs can nourish yin and aphrodisiac, and for female men, they are excellent therapeutic materials.
There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!
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