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As long as you master the proportions, the refreshing and greasy soup bean sprouts can be successful at once

As long as you master the proportions, the refreshing and greasy soup bean sprouts can be successful at once

Bean sprouts, which can be fried or boiled in soup, add some red pepper shreds, very beautiful, and enhance appetite

By Long Jing CCCCC 【Official Certified Master of Bean Fruit Cuisine】

<h2>Royalties</h2>

Mung bean sprouts 500 g

1 small pepper

2 garlic sticks

1 scoop of salt

Knorr thick soup treasure one

<h2>Practice steps</h2>

As long as you master the proportions, the refreshing and greasy soup bean sprouts can be successful at once

1. Main materials

As long as you master the proportions, the refreshing and greasy soup bean sprouts can be successful at once

2: Wash the bean sprouts, drain and set aside

As long as you master the proportions, the refreshing and greasy soup bean sprouts can be successful at once

3: Bring a pot of water to a boil in a pot and add salt

As long as you master the proportions, the refreshing and greasy soup bean sprouts can be successful at once

4: Blanch the bean sprouts and become soft

As long as you master the proportions, the refreshing and greasy soup bean sprouts can be successful at once

5: Blanch the bean sprouts in a deep bowl

As long as you master the proportions, the refreshing and greasy soup bean sprouts can be successful at once

6: Raise another pot of water

As long as you master the proportions, the refreshing and greasy soup bean sprouts can be successful at once

7: Add the soup and bring to a boil

As long as you master the proportions, the refreshing and greasy soup bean sprouts can be successful at once

8: After the soup is fully melted, pour the soup into the bowl containing the bean sprouts

As long as you master the proportions, the refreshing and greasy soup bean sprouts can be successful at once

9: Add shredded red peppers and garnish

As long as you master the proportions, the refreshing and greasy soup bean sprouts can be successful at once

10, a pot of refreshing and appetizing soup bean sprouts is ready.

<h2>Nutritional benefits of mung bean sprouts</h2>

Mung bean sprouts 150 ~ 200 grams, decoction, can be detoxified, heat poison

Heat up

Through the meridians

Kidney tonic, diuretic

detumescence

Nourish yin and aphrodisiac

Tones the five viscera, beautifies the skin, and relieves dampness and heat

Lowers blood lipids and softens blood vessels

<h2>Dietary contraindications to mung bean sprouts</h2>

Bean sprouts dietary fiber is coarse, not easy to digest, and the nature is cold, so people with spleen and stomach deficiency and cold should not eat for a long time.

There are skills in cooking delicious dishes, each of my dishes has a little trick, everyone search for "bean fruit" can directly view my recipe!

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