Steamed Wuchang fish tofu, the tenderness of the fish, steamed with tender tofu, not only the taste level is richer, the nutrition is more comprehensive, children often eat, calcium supplement and long. Wuchang fish is a freshwater fish, the nutritional value is very high, fish meat is rich in protein, but also rich in minerals, such as iron, phosphorus, calcium, etc., suitable for all ages. In general, The meat of Wuchang fish is tender and fat, and there are more spines in small fish and fewer spines in large fish. Fish is very delicious and nutritious, for the child's nutritional health, need to be often made to eat, but do not like the fishy smell very much, clean the fish will be dripping everywhere on the fish water blood water, fishy smell will fill the house, with Vinda kitchen wipes, very convenient, you can wipe off the blood water of the fish that falls in various positions at any time, so that every countertop in the kitchen is clean, and the mood will be happy when making food. Oil splash out can also be wiped off in time is very convenient, handy will be the range hood wiped clean, in short, very like the kitchen wipes, solved my very much scrubbing trouble, recommended to all the kitchen ladies!
By Home Cook
<h2>Royalties</h2>
Wuchang fish more than a pound
Tofu 200 g
Ginger 10 g
3 shallots
Steamed fish soy sauce 20ml
Salt 10 g
Cooking wine 10ml
Oil 8 g
Peppercorns 15 grains
1 coriander
<h2>Practice steps</h2>
1. Prepare a Wuchang fish, dispose of the internal organs, wash and set aside.
2. Draw several dishes on the Wuchang fish to facilitate salting into the taste.
3. Sprinkle salt on the body and stomach of the fish.
4: Pour the cooking wine and massage the salt and cooking wine by hand until every inch of the fish is absorbed.
5: Prepare the green onion and ginger and cut into strips and set aside.
6: Prepare a little tender tofu.
7: Add green onion and ginger to the fish body and belly and marinate for half an hour.
8: Pour off the cooking wine on the plate and place the tofu. Add water to the pot.
9: Place the fish dish in a pot, cover and steam on high heat for 12 minutes.
10: Do not open the lid after steaming, simmer for 5 minutes.
11: Steam some water out of the fish dish, pour out the water, pour in the steamed fish tempeh.
12: Pour oil into the pot, heat to 50% heat, add peppercorns and stir-fry, turn off the heat, add green onion and stir-fry.
13: Sprinkle a little chopped parsley on the fish and drizzle the shallot oil on the fish.
14. Fresh and smooth steamed Wuchang fish and tofu is on the table. Nutritious, healthy and delicious!
<h2>Nutritional benefits of Wuchang fish</h2>
Wuchang fish is warm and sweet, has the effect of replenishing deficiency, benefiting the spleen, nourishing blood, dispelling wind, and strengthening the stomach; it can prevent anemia, hypoglycemia, hypertension and arteriosclerosis and other diseases.
1. Appetizing and healthy spleen
Wuchang fish has the effect of regulating the spleen and stomach, and has the effect of appetizing and strengthening the spleen and enhancing appetite. At the same time, it is also conducive to the absorption of nutrients by the human body.
2. Prevention of arteriosclerosis
Wuchang fish is high in protein and cholesterol, and regular consumption can prevent diseases such as anemia, hypoglycemia, high blood pressure and arteriosclerosis.
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