Today I want to use black beans to share a health recipe with you, black beans, also known as black beans, winter bean seeds, etc., black seeds of leguminous soybeans, is an edible bean with high nutritional value, it contains a variety of nutrients, such as rich in protein, fat, dietary fiber, carbohydrates, vitamins, folic acid and other nutrients, usually eat some, more beneficial to human health. Next, let's take a look at how this never-before-seen way to eat black beans is made.
Recommended recipe: black bean lotus seed yam soup
Ingredient list: 20 grams of black beans, 15 grams of dried lotus seeds, 15 grams of dried yams, 10 grams of wolfberries, 15 grams of black sesame seeds
Specific steps:
Step 1: Wash black beans, dried lotus seeds, and dried yams
Prepare 20 grams of black beans, 15 grams of dried lotus seeds, and 15 grams of dried yams, put it into a large bowl, add an appropriate amount of water, grasp and mix it with your hands, wash off the dust and dirt on the surface, after washing, change the water again, and let it soak for half an hour.
Step 2: Wash the goji berries
Prepare 10 grams of wolfberry, in recent years, there is also a popular alternative way to eat wolfberry, such as dried wolfberry, wolfberry jelly, wolfberry salad, etc., but wolfberry soaking water is still the choice of most people.
Step 3: Wash the black sesame seeds
Prepare 15 grams of black sesame seeds, black sesame seeds are rich in vitamin A, vitamin E, fat, protein, dietary fiber and other nutrients, as well as lecithin, calcium, iron, sesamol, sesame and other ingredients, which can provide the human body with the nutrients it needs, replenish energy and a variety of nutrients.
Step 4: Bring to a boil
Next, pour all the black beans, dried lotus seeds, dried yams, and black sesame seeds into the pot, then add an appropriate amount of water, boil over high heat first, and then turn to low heat and cook for half an hour.
Step 4: Add goji berries
After half an hour, the ingredients in the pot have been cooked relatively soft, at this time, add the washed wolfberries, stir well, and then turn off the heat and remove from the pot.
Step 5: Eat
Black beans, lotus seeds, yams, wolfberries, black sesame seeds, these ingredients are eaten together, which is very helpful to our health.
Conclusion: Eat more black beans in winter, teach you a way to eat that you have never had before, your hair is black and you sleep well, and people are getting more and more energetic.
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