Since the autumn, the weather is still dry, three volts have not come out, eat some moist is the best, sugar lotus porridge is actually quite suitable for this season to eat, this is also a special food in Nanjing, the method is simple, the material is not complicated, the cooked sugar lotus porridge in the pot grunt boiling, the air has been emitting a faint aroma. Eating in the mouth also has a sweet osmanthus flavor, the porridge boiled with black rice is dense and soft, with the simple aroma of grain, the sweetness of brown sugar, the powder of lotus blocks, the sweetness of sugar osmanthus flowers, mixed together but extra-matched, a variety of different sweet, different tastes intertwined, the heart is sweet and warm. My own sugar lotus porridge is not so exquisite, black rice, white glutinous rice, black glutinous rice or mixed. Of course, glutinous rice will be more viscous, if you want to be rich in content and add a little red dates or roses are OK. If you want to eat lotus, you can choose powdered lotus, and the taste will be softer and stickier. For girls, such a sweet bowl of porridge is really suitable. If you don't want to stay in front of the stove to experience the slow boiling process, you can also use the rice cooker porridge mode to make, a pot of rich and sweet sugar lotus porridge can be drunk, so that the soft porridge is also suitable for the elderly and children at home. In the autumn season, let's make a bowl of sugar lotus porridge.
By Angel Gourmet Kitchen
<h2>Royalties</h2>
Black rice 150g
Lotus section
100 Diamond Brown Sugar 20g
A little bit of a hundred diamond sugar osmanthus flowers
Cold water 1000 ml
<h2>Practice steps</h2>
1. Prepare the materials
2, black rice or soaked for 1 hour, if it is glutinous rice you need to soak for 2-4 hours, so that the cooking is more soft glutinous
3, in the pot put black rice, lotus, brown sugar, boiling water on high heat, turn to low heat and slowly boil, every other time you need to stir a little, so as not to paste the bottom, until it is rich
4: Pour in the sugar osmanthus before cooking
5, a little colder can start eating, hurry up to arrange for the family to get up ~
<h2>Nutritional benefits of black rice</h2>
Modern medicine has confirmed that black rice has the effect of nourishing yin and tonifying the kidneys, strengthening the spleen and warming the liver, nourishing the spleen and stomach, benefiting qi and invigorating blood, and nourishing the liver and eyes. Regular consumption of black rice is conducive to the prevention and treatment of dizziness, dizziness, anemia, gray hair, eye diseases, waist and knee soreness, dry lungs and cough, constipation, unfavorable urination, kidney deficiency and edema, loss of appetite, spleen and stomach weakness and other diseases.
1. Anti-aging, prevention of arteriosclerosis
The black rice cortex contains anthocyanin pigments, which itself have a strong anti-aging effect. Studies at home and abroad have shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigment, and the effect of black rice pigment is strongest in various colors of rice. In addition, this pigment is also rich in flavonoid active substances, which are 5 times more than white rice, and have a great effect on preventing arteriosclerosis.
2. Hypoglycemia
Black rice contains more dietary fiber, starch digestion speed is relatively slow, glycemic index is only 55 (white rice is 87), therefore, eating black rice will not cause sharp fluctuations in blood sugar like eating white rice.
3. Control blood pressure and reduce cardiovascular and cerebrovascular diseases
Potassium, magnesium and other minerals in black rice are also conducive to controlling blood pressure and reducing the risk of cardiovascular and cerebrovascular diseases, so diabetics and cardiovascular disease patients can eat black rice as part of dietary maintenance.
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