When it comes to tonifying the body, I believe that many people only think of chicken, duck and fish, beef and mutton, but in fact, it is better to eat a few peanuts every day, it is known as "longevity fruit", which has the effect of promoting brain development, improving memory, supplementing calcium, replenishing physical strength, preventing osteoporosis, anti-aging, preventing three highs, and nourishing the stomach.
Secondly, the protein in peanuts is very easily absorbed by the human body, and the nutritional value it contains can be comparable to animal foods such as eggs, milk, and lean meat.
If you eat it regularly, it can indeed play a nourishing role, so a bunch of tonics is not as good as a bottle of peanuts, teach you a fairy practice, a few grains a day, anti-thrombosis, anti-aging.
What are the benefits of soaking peanuts in vinegar?
1. Vinegar-soaked peanuts are rich in unsaturated fatty acids, which are conducive to reducing the content of triglycerides in the human body, and can also reduce the accumulation of cholesterol, thereby playing a role in assisting in lowering lipids.
2. Vinegar soaked peanuts contain natural vitamin E, which helps to soften blood vessels, prevent lipid oxidation, protect blood vessel walls, and often eat them, which has a good effect on blood vessels and preventing the formation of blood clots.
3. Eat 7-10 vinegar-soaked peanuts every night, insist on taking them, can help lower blood pressure, reduce cholesterol accumulation, etc., but in moderation, at most a dozen grains, you must rinse your mouth in time after eating, otherwise it is not good for dental health.
4. Vinegar-soaked peanuts taste slightly sour, which can promote the secretion of saliva and gastric juice, thereby enhancing appetite, and is suitable for people with poor appetite, but it should be noted that friends with gastric ulcers and chronic gastritis are recommended not to eat them, so as not to aggravate the condition.
1. Peanuts
Recommended recipe: vinegar soaked peanuts
Main ingredients: peanuts, rock sugar, vinegar
Here's how:
1. Prepare some peanuts, first pick out the peanuts that are bad and have germs, and then wash the peanuts twice, after cleaning, pour in water again and soak it for an hour.
2. Prepare a steamer, put the soaked peanuts into the steaming drawer, spread it evenly, so that it cooks faster and more evenly, and then turn on the fire, cook for 40 minutes to 1 hour, if you like to eat harder, steam for 30 minutes.
3. When the time is up, taste a peanut first, see if the hardness is what you want, if the hardness is right, turn off the heat, pour out all the peanuts in the pot, and put it aside to cool.
4. Prepare a glass bottle that can be sealed, put it on the steamer and steam it, sterilize it, after disinfection, it is more assured to use, and it can be stored for a longer time, about 6 minutes of steaming.
5. After drying the water in the glass jar, put the peanuts in it, fill it until it is 8 minutes full, then add some rock sugar, and an appropriate amount of vinegar to cover the peanuts, cover the lid, and be sure to ensure that it is completely sealed to prevent the bottle from leaking.
6. The following vinegar soaked peanuts are stored directly at room temperature, and if the weather is relatively hot, you need to put it in the refrigerator for more than 3 days, so that the taste will be better.
7. Every time you eat, use a spoon to hold more than a dozen peanuts, you can eat them directly, and they can be used with white porridge and steamed buns, which are very good and have a good taste.
8. This peanut method is simple, nutritious and healthy, and the taste is also very good, if you like it, just collect it and try it.
Conclusion: A bunch of tonics, not as good as a bottle of peanuts, teach you a fairy practice, a few grains a day, anti-thrombosis, anti-aging.
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