Drinking porridge has many health benefits, and the "Compendium of Materia Medica" says that porridge is "extremely soft and greasy, compatible with the stomach and intestines, and the most delicious recipe for eating." medicine

【Four Seasons Health Porridge】What kind of porridge is suitable for drinking all year round?

Drinking porridge has many health benefits, and the "Compendium of Materia Medica" says that porridge is "extremely soft and greasy, compatible with the stomach and intestines, and the most delicious recipe for diet". It is recognized by the medical community that porridge can nourish yin fluid, grow the stomach, strengthen the spleen and stomach, and replenish weakness, which is the most suitable for nourishing people.

After the porridge is boiled, there is a layer of delicate, viscous and oil-shaped substance floating on it, which is called "rice oil" in traditional Chinese medicine, commonly known as porridge oil. It has a strong tonic effect.

Drinking millet porridge regularly, it will not gain weight, contains a variety of vitamins, fats and carbohydrates, and has high nutritional value. For the elderly, infirm and pregnant women, millet porridge is the most ideal tonic.

It can not only open the stomach and intestines, make up for deficiency, but also can be used for qi and blood loss, suitable for maternal lack of milk, fatigue caused by postpartum weakness, poor diet, can be eaten for breakfast.

Millet can relieve bad breath, reduce the growth of bacteria in the mouth, and also regulate sleep.

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