The heart can be said to be a very important organ in the body that determines the existence of life, and we all know that once the heart stops beating, it means that life is over.
Everyone knows the importance of the heart, however, the modern lifestyle can easily lead to an increase in the incidence of heart disease year by year.
So, how can we keep our heart healthy? Today, I would like to introduce to you a national-level famous old Chinese medicine practitioner -- Zhu Guangli, who is the best at treating complex heart diseases.
In his "Heart Cultivation Sutra", he mentioned several important health preservation methods, let's take a look!
Zhu Guangli's "Heart Sutra"
1. Eat less fatty meat and more fish
Fatty meat contains a lot of saturated fatty acids, which can increase the burden on the heart and increase the risk of heart disease. Fish contains a large amount of unsaturated fatty acids and is low in fat, which can reduce blood cholesterol, keep blood vessels open, and prevent heart disease.
It is recommended to eat less squid, cuttlefish, octopus, eel and other seafood in life, which are high in cholesterol, and shrimp roe and crab roe should also be eaten as little as possible.
2. Adhere to a low-fat diet and don't drink coffee
Many people like to drink coffee and drinks in their daily life, the sugar and fat in the drinks are excessive, coffee will make the brain excited and affect sleep, and long-term consumption of these drinks will have adverse effects on physical health.
Therefore, he advises the elderly to consume foods high in fiber such as oats and grains in moderation. In life, you should quit smoking and limit alcohol.
3. Have a regular life and stay up less late
Dr. Zhu Guangli believes that modern people's lifestyles are becoming more and more irregular, and problems such as staying up late and irregular work and rest will lead to endocrine disorders in the body and affect physical health. Therefore, he advises everyone to try to maintain a regular work and rest time, do not stay up late, and ensure sufficient sleep time.
4. Walk more and strengthen your heart
Dr. Zhu believes that walking can help the venous blood flow from the lower limbs back to the heart, which can help improve cardiovascular health. He recommends that everyone set aside a certain amount of time every day to walk and exercise, not only to strengthen the heart, but also to burn body fat and maintain a healthy weight.
5. Learn to regulate pressure, reduce pressure and protect your heart
Dr. Zhu Guangli believes that modern life is very stressful, and long-term stress will lead to endocrine disorders in the body and affect physical health. Therefore, he suggested that everyone learn to regulate stress and reduce stress and protect the heart. On the one hand, you can adapt to the society by studying Xi and working, and on the other hand, you can adjust your mentality and cultivate a positive and optimistic attitude by participating in club activities and cultivating your own interests and hobbies.
In short, the "Heart Sutra" is a health preservation method summarized by Dr. Zhu Guangli based on his own clinical experience. By adhering to the "Nourishing Heart Sutra", we can better maintain our health and prevent the occurrence of chronic diseases such as heart disease. I hope that everyone can seriously learn Xi and practice the "Heart Sutra" to protect their health.
About the Blessing Ceremony
Zhu Guangli is a national-level veteran Chinese medicine practitioner, serving as the chief physician of integrated Chinese and Western medicine in the Department of Cardiovascular Diseases of Hangzhou Hospital of Traditional Chinese Medicine, and is also a well-known doctoral supervisor and professor.
At the same time, he also serves as a medical consultant in the Cardiovascular Branch of Hangzhou Medical Association and the Cardiovascular Professional Committee of Zhejiang Association of Integrative Medicine.
Professor Zhu Guangli has been engaged in TCM for more than 40 years, and he has profound knowledge of TCM, rich clinical experience, and rigorous academic attitude, especially in the treatment of coronary heart disease, hypertension, arrhythmia, heart failure, viral myocarditis, cerebral infarction and other cardiovascular and cerebrovascular diseases.