Have you ever been overworked, feeling physically and mentally exhausted and unable to recover? But what is the reason for a TCM doctor named Wang Qinghai who can keep his energy up even when he is busy at work?
Wang Haiqing is a famous doctor who was selected as one of the top 100 Chinese medicine doctors in Jin Bian Que.
This list of the top 100 Chinese medicine practitioners is not simple, it is strictly selected, aiming to inherit and promote the culture of traditional Chinese medicine, so that more people can find good traditional Chinese medicine, and enhance the influence of traditional Chinese medicine.
Wang Haiqing is the chief physician of the Cardiovascular Department of the Second Hospital of Traditional Chinese Medicine of Guangdong Province, and is a professor and expert with high attainments in traditional Chinese medicine.
In fact, Wang Qinghai's health secrets do not need to spend a lot of money, but only need to do the following:
First, the regular work and rest
Wang Qinghai is well aware of the importance of regular work and rest for physical health, and he will go to bed on time every day to ensure sufficient sleep time.
He believes that sleep is the best way for the human body to rest, which can help the body regain strength and energy. Therefore, he falls asleep at 10:30 p.m. every day.
This is because 10:30 to 11 o'clock is the time of the day when the yin energy is the most vigorous and the yang energy is the weakest, and it is easiest to fall asleep at this time.
Professor Wang Qinghai not only sleeps on time, but he also falls asleep quickly, falling asleep in two minutes, and he said that to fall asleep quickly, he must keep his mind calm.
If there are too many things in the heart and the heart cannot be calmed, then it is not easy to fall asleep if the yin deficiency and fire are prosperous.
2. Eat a simple and balanced diet
Wang Qinghai believes that diet is essential for good health. His usual diet is very simple, basically eating at home, drinking a bowl of small jade porridge or corn grits in the morning, and then drinking a glass of milk.
At noon, simply add a bowl of rice or noodles to one dish. In the evening, just eat a bowl of noodles.
Although Professor Wang's diet is simple, he pays attention to balanced changes, one dish a day, but he changes his patterns every day, mainly vegetarian, and does not exclude eating meat.
3. Peace of mind and open-mindedness
Wang Qinghai believes that peace of mind and open-mindedness are the keys to maintaining good health. He rarely loses his temper or is anxious, and is always able to maintain a calm mind.
He treats patients equally, making each patient feel comfortable.
Fourth, contentment and happiness, indifferent to fame and fortune
Wang Qinghai knows that life is short and every day should be cherished. He never pursued fame and material comforts, but paid more attention to spiritual satisfaction and inner peace.
He believes that contentment is a positive attitude towards life, which can make people cherish their current life more, and at the same time, it can also make people more grateful and satisfied.
He often admonishes those around him to know how to be grateful and cherish, and not to always pursue more. Although he has won many awards, he never shows off and is very low-key.
Fifth, the combination of work and rest, adhere to exercise
Wang Qinghai suggested that everyone should exercise according to their own situation, and if the exercise is not right, it will hurt the body. He likes to walk, practice Baduanjin and play Tai Chi.
Professor Wang Qinghai said that no matter what kind of exercise you choose, only persistence is the most important, and only persistence can enhance physical fitness and improve resistance.
In addition to his deep knowledge of health preservation, Professor Wang Qinghai has also made a lot of contributions to the Chinese medicine industry.
In short, Wang Qinghai's health tips are very simple and do not require a lot of money and time. His regular routine, simple diet, peace of mind, contentment, and indifference to fame and fortune can help people maintain physical health and mental happiness.
If you also want to be as energetic and healthy and live a long and healthy life as Wang Qinghai, you might as well try these health regimen methods!