Wang Haiqing is a famous traditional Chinese medicine practitioner in Guangdong Province, he is a well-known master of traditional Chinese medicine for the treatment of hypertension and coronary heart disease, and enjoys the special allowance of the State Council. As we all know, the people who enjoy this allowance are very famous experts who have made outstanding contributions in a certain field.
Professor Wang Haiqing is now over 60 years old, but he is still as energetic as a fool, working more than 10 hours a day, in addition to normal visits, but also to carry out academic research, sometimes attending consultations until midnight. So, why is Professor Wang as energetic as a young man? The main reason is that he has his own regimen.
Meditation. Professor Wang believes that people have seven emotions and six desires, especially in modern society, where there are many temptations, inflated desires, and the pursuit of fame and fortune is the pursuit of many people. At the same time, modern society is very competitive, and people are under great pressure to work. In addition, there are all kinds of trivial things in life. As a result, many people live in unhappiness every day. And long-term bad mood will inevitably affect physical health.
Professor Wang has two methods: one is to find a way to solve these problems and obtain psychological satisfaction from solving them. The second is to give up if it can't be solved. If you do your best, give up decisively, really let go, and stop thinking about it. Because it's useless to think about it, it's just to add to the annoyance.
Eat plainly and follow your heart. Professor Wang has no special hobby of eating, and eats everything. Although he has worked in Guangzhou for more than 40 years, he still maintains his own dietary Xi habits, mainly eating pasta, and also likes to eat millet dry rice, corn, sweet potatoes, etc. For snails, shellfish, and insect food, he rarely eats. He believes that what you want to eat should follow your heart and do not have to change it deliberately.
Don't stay up late. Although he works 10 hours a day and often works overtime, he never stays up late unless there are special circumstances. Normally, he goes to bed at 11:00 p.m. and sleeps for 8 hours.
In view of the fact that many people have to work all night due to the nature of their work, Professor Wang Haiqing reminded us to pay special attention to blood pressure and blood sugar. Because the blood vessels do not get rest when working all night, they are in a constant state of tension, which can cause high blood pressure and high blood sugar. He said that in the outpatient clinic, he often sees some patients with high blood pressure, and after returning to their normal routine for a period of time, they can return to normal without taking medicine. Professor Wang Qinghai reminded people who stay up late to replenish yang energy and yin essence in normal times.
Exercise appropriately, but not too hard. Professor Wang Qinghai believes that it is necessary to exercise more, but the exercise time should not be too long, not more than 1 hour each time. As for the way of exercise, it is mainly Tai Chi, Baduanjin, standing piles and walking, etc., as well as a set of self-created health exercises. Professor Wang believes that the way of exercise is not important, it is important to stick to it for a long time, otherwise it will be ineffective.
Professor Wang Qinghai is a well-known cardiovascular and cerebrovascular expert, specializing in the treatment of heart disease, hypertension and heart failure, invented 3 kinds of special Chinese medicine, and won 4 provincial and ministerial awards.