Wang Yaoxian, M.D., has been engaged in the clinical, scientific research and teaching of Chinese medicine for kidney diseases for a long time, and has made pioneering contributions to the treatment of kidney diseases.
Wang Yaoxian was born in a poor rural family in Henan, and his father died of liver cirrhosis when he was 3 years old. At the age of 16, Wang Yaoxian was admitted to Henan College of Traditional Chinese Medicine with excellent results. In 1987, Wang Yaoxian was admitted to the master's degree of his alma mater with the first place in the province, and after graduation, he stayed in the Affiliated Hospital of Henan University of Traditional Chinese Medicine to work, focusing on traditional Chinese medicine nephrology, and finally grew into a generation of Chinese medicine masters through years of academic Xi, clinical and research.
With decades of experience in treating kidney disease, Wang Yaoxian attaches great importance to kidney nourishment. Traditional Chinese medicine believes that the kidneys are the acquired foundation of the human body, and the kidneys are very susceptible to deficiency. Therefore, maintenance in daily life is extremely important.
Professor Wang Yaoxian believes that both men and women will begin to maintain their kidneys after the age of 35. Some people even need to raise their kidneys around the age of 30. Why? Because after years of baptism, at this age, the kidneys will slowly appear deficient, and only timely replenishment can maintain health.
Regarding how to maintain the kidneys, Professor Wang Yaoxian put forward the following 4 kidney nourishing scriptures.
First of all, we must take care of our spirits. So, how do you most effectively recuperate your mind? Is it a vegetarian diet, sleeping, or taking supplements? The correct answer is that sleeping is the most restorative. Traditional Chinese medicine believes that medicine is not as good as food, and food is not as good as sleep. Getting a good night's sleep is more important than taking any supplements. Professor Wang Yaoxian emphasized that it is best for adults to sleep for 8 hours a day and rest for another half hour at noon. He recommends going to bed at 11:00 p.m. and waking up around 7:00 a.m., which is the ideal time to sleep.
This means that meals should be eaten regularly and quantitatively, and not overeating, specifically to eat well in the morning, eat enough at noon, and eat less at night. You can eat some kidney-nourishing foods appropriately. For example, black food, black rice, black beans, black fungus, etc. Among them, black fungus is the most ideal kidney nourishing food, and its tonic properties are flat, which not only replenishes kidney yin deficiency but also kidney yang deficiency. Therefore, Professor Wang Yaoxian recommends eating black fungus twice a week, and other kidney-nourishing foods can be eaten.
Again, it's prudent. That is, in daily life, the work and rest time should be regular, conform to nature, work and rest according to the hour, work when it is time to work, and must rest when it is time to rest, and never stay up late for a long time. At the same time, after middle age, you should pay attention to moderation and sexual intercourse, and you should not have sex after being drunk.
Finally, exercise regularly. This is a good health Xi that can improve physical fitness. Among a variety of sports, Tai Chi, Wufowl Opera, and Baduanjin are the most effective exercises for nourishing the kidneys.
Wang Yaoxian not only has superb medical skills, but also noble medical ethics. Wang Yaoxian often said: "A doctor cannot stand without virtue." Medicine is a special profession, and the word "morality" must come first. He emphasized that how to spend less money to cure the disease for the people is a goal that a great doctor must pursue.
Professor Wang Yaoxian is the author of "Diagnosis and Treatment of Nephrology with Traditional Chinese and Western Medicine", "Basic and Clinical Traditional Chinese Medicine for Diabetic Nephropathy", and "Handbook of Traditional Chinese Medicine Prevention and Treatment of Common Chronic Diseases".