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Liu Yunpeng, a famous Chinese medicine doctor, lived to be 103 years old, and his health preservation experience can be learned and used by everyone, and his longevity can be expected

author:Prometheus the Brave

Liu Yunpeng was born in 1910 in Changyang County, Hubei Province, and died in 2013 at the age of 103. Liu Lao was born in a family of five generations of traditional Chinese medicine, inherited the family's gynecology from learning, began to practice medicine independently at the age of 20, and later grew into a famous old Chinese medicine doctor in the mainland, a Chinese medicine gynecology expert, and a doctoral supervisor.

Liu Lao not only has extremely superb medical skills, but also has a lot of research in health preservation. By adhering to the health regimen he created, he had a very high quality of life in his later years, with strong spirits, strong body, clear thinking, and basic self-care. Even on the occasion of his 100th birthday, he was able to personally go to the community to deliver medicine and medicine.

Liu Yunpeng, a famous Chinese medicine doctor, lived to be 103 years old, and his health preservation experience can be learned and used by everyone, and his longevity can be expected

The health preservation methods insisted on by Liu Lao are very worthy of our Xi, and these health methods do not cost money, everyone can learn Xi, they can be used in daily life, and they can achieve longevity if they are used well.

a. Dietary regulation. Liu Lao believes that the diet should not be too full, nor too hungry, and should not be partial to certain foods. He has always adhered to the principle of meat and vegetarian matching, eating good breakfast, eating full at noon, and eating less at night. And never picky eater, whether you like it or not, eat as much as you like. At the same time, he usually eats until he is 7 minutes full, and never eats much. When you encounter a food that you particularly like, it is also in moderation and never excessive.

Liu Yunpeng, a famous Chinese medicine doctor, lived to be 103 years old, and his health preservation experience can be learned and used by everyone, and his longevity can be expected

b. Daily life. Liu Lao is a traditional Chinese medicine student, so he has always followed the health theory of traditional Chinese medicine. He has a very regular daily life, and he has a regular schedule every day. In spring and summer, we insist on sleeping at night and getting up early, in autumn we generally go to bed early and get up early, and in winter, we go to bed early and get up late. After getting up, I will do physical exercise, take a walk between the flowers and trees, breathe the fresh air of nature, practice Xi Tai Chi, or walk briskly, and also do some free movements, in short, so that the human body can flow qi and blood, and the limbs and limbs can be exercised.

Liu Lao especially emphasized the need to control sexual affairs, which is especially important after middle age. More importantly, you must not have sexual intercourse after being drunk, which will lead to "exhaustion of essence and dissipation of truth", resulting in a deficiency of qi and blood in the human body and accelerated aging.

Liu Yunpeng, a famous Chinese medicine doctor, lived to be 103 years old, and his health preservation experience can be learned and used by everyone, and his longevity can be expected

c. Adapt to climate and environmental changes. Liu Lao has always followed the health preservation principle of "nourishing yang in spring and summer, and nourishing yin in autumn and winter" proposed in the "Neijing". In response to the seasonal climate change, he increases or decreases his clothes, and usually wears a mask when he goes out. Change clothes immediately after sweating to avoid its "false evil and thief wind" and prevent the invasion of external evils.

d. Maintain inner peace and reduce desire. Physical health and mental health are very closely related. In his daily life and work, he has always maintained a positive and optimistic attitude. Build good relationships with colleagues, friends, and patients. In his later years, he retired from his post and did not retire, participated in research and clinical practice, and dealt more with young people to avoid loneliness and autism.

Liu Yunpeng, a famous Chinese medicine doctor, lived to be 103 years old, and his health preservation experience can be learned and used by everyone, and his longevity can be expected

Liu Lao was 100 years old and often saw patients, and he had rich clinical experience, in addition to being proficient in gynecology, he was also proficient in internal medicine and warm diseases. He was extremely cautious in writing books, and wrote only one book in his life, "Gynecological Treatment".

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