The ear is the "barometer" of human health, and TCM believes that the ear is closely related to the kidneys. The kidneys are the second kidney of the body, and it is responsible for maintaining the overall health of the body.
The kidneys produce urine, excrete waste, regulate water and electrolyte balance, and control the acid-base balance in the body. If there is a problem with the kidneys, then these functions may be affected.
Gao Yanbin, a well-known Chinese medicine doctor, once said: "Whether the kidneys are good or not, the ears know first." "If you have three conditions in your ears, then you may need to pay more attention to your kidney health.
In his long-term medical practice, Gao Yanbin concluded that there are three conditions of the ear that need attention, namely hearing loss, small earlobes and darkened ears.
Gao Yanbin, a famous old Chinese medicine doctor: There are 3 conditions in the ear, or it indicates a health problem, don't ignore it
1. Hearing loss: The kidneys are overburdened and need attention
Traditional Chinese medicine believes that the ear is closely related to the kidneys, and damage to the kidneys can lead to hearing loss. Mr. Gao Yanbin pointed out that if your hearing suddenly decreases, or you feel that your ears are blocked, you should seek medical attention in time.
This can be due to overloading the kidneys, resulting in hearing loss. At this time, hearing can be improved by adjusting lifestyle Xi and diet.
1. Dietary conditioning:
Proper consumption of black foods such as black sesame seeds, walnuts, and black beans can help to nourish the kidneys and improve essence. Avoid excessive intake of greasy, spicy foods to avoid burdening your kidneys.
2. Reduce stress:
Long-term exposure to high pressure can worsen the symptoms of hearing loss. It is recommended that you reduce stress and maintain a good mood through exercise, yoga, etc.
3. Insist on exercising:
Proper exercise can improve physical fitness, enhance kidney function, and improve hearing conditions.
2. Small earlobe: Kidney Qi is insufficient and needs to be regulated
Mr. Gao Yanbin pointed out that the small earlobe may be related to the lack of kidney qi. Traditional Chinese medicine believes that a lack of kidney qi can lead to symptoms such as physical weakness and lack of energy.
If you find that your earlobes are smaller, you can try the following methods to condition them:
1. Eat foods that have the effect of nourishing the kidney and invigorating qi, such as yams, wolfberries, black sesame, etc. Avoid overexertioning yourself and get enough sleep.
For example, red beans, barley, yams, wolfberries, etc. are used to make red beans, barley, yam, and wolfberry powder, and soaked in water to drink it has the effect of dispelling dampness, strengthening the spleen and nourishing the kidney.
2. Insist on exercising:
Proper exercise can promote blood circulation throughout the body and enhance kidney function. It is recommended to choose jogging, walking, yoga and other forms of exercise.
3. Traditional Chinese medicine conditioning:
According to the individual's physique, you can appropriately take some Chinese herbal medicines and Chinese herbal prescriptions that have the effect of tonifying the kidney and invigorating qi.
3. Darkening of the ears: kidney deficiency and blood stasis, which needs to be treated
Mr. Gao Yanbin pointed out that the darkening of the ears may be a sign of kidney deficiency and blood stasis. Traditional Chinese medicine believes that the kidney is the main water, and kidney deficiency will lead to abnormal water metabolism, and there may be symptoms of blood stasis. The darkening of the ears can be due to kidney dysfunction.
If you notice any of the above three conditions in your ears, please go for further examination and treatment.
About the famous old Chinese medicine doctor Gao Yanbin
Born in 1960 in Shandong Province, he is a doctoral student at Beijing University of Chinese Medicine, serving as the director of the Nephrology and Diabetes Center of Beijing University of Chinese Medicine.
An authority figure in the treatment of diabetes and its complications, renal insufficiency and kidney disease.