Since the beginning of winter, the cold wind has been bitter, and nourishing health has become the focus of people's attention. However, it is not only ginseng and deer antler velvet that can provide effective nourishment for the body, the home-cooked food around us is also rich in nutrients, which can not only replenish qi and blood, but also be delicious. In this winter, Xiao Tan recommends five home-cooked dishes for everyone, so that you can enjoy delicious food in the cold winter, and at the same time, it can better regulate the body and improve the problem of dry skin.
The first course: lotus root corn pork rib soup
One of the best soups for health in winter is lotus root corn pork rib soup. The lotus root in winter tastes glutinous but not greasy, and is stewed with pork ribs, which is light and delicious and contains the effect of nourishing and maintaining health. Drinking lotus root corn pork rib soup often can strengthen the body and improve immunity.
Ingredients: pork ribs, lotus root, corn, carrots, green onion and ginger.
Cut the pork ribs into small pieces, cut the lotus root, corn and carrots, cut the green onion and ginger, put the pork ribs in cold water into the pot, add the green onion and ginger, cooking wine and boil to remove the blood foam, remove and clean.
Stir-fry chives and ginger in hot oil, add pork ribs and fry until golden brown, pour in an appropriate amount of water, add ginger slices, lotus root, carrots, corn, cover the pot and simmer for 30 minutes.
After removing from the pot, add an appropriate amount of salt and chicken essence, and sprinkle with chopped green onions.
The second course: shrimp porridge
A bowl of hot shrimp porridge is indispensable for breakfast in winter. Packed with nutrients, this porridge is perfect for all ages and is a delicious choice to wake up the spirits of the day.
Ingredients: Shrimp, rice, corn kernels, green beans, carrot cubes, shiitake mushrooms, lettuce.
Remove the shell and line of the fresh shrimp, do not throw away the shrimp head, add the shrimp to the cooking wine, green onion ginger, and pepper to marinate for a while.
Add green onions, ginger and shrimp heads to the hot oil and stir-fry, add an appropriate amount of water, bring to a boil and remove them.
Pour in the washed rice and cook for 20-30 minutes.
Add shrimp, shiitake mushrooms, corn kernels, and carrot cubes to the pot, add an appropriate amount of light soy sauce, oyster sauce, salt, sugar, and pepper to taste, continue to cook for 5-10 minutes, and finally add some chopped greens.
The third course: red dates and pumpkin glutinous rice cake
This Q-bomb sweet jujube snack is perfect for winter. The pumpkin is golden and the red dates are bright, which is not only delicious and delicious, but also has the effect of beautifying and nourishing the skin.
Ingredients: pumpkin, red dates, glutinous rice flour.
After steaming, the pumpkin is poured directly into the glutinous rice flour, kneaded into a non-sticky dough, and kneaded into small balls of uniform size.
Cut the jujube in half and remove the core, press it on the glutinous rice balls, and put it in a pot and steam it for 15-20 minutes.
Fourth course: yam steamed pork patty
Yam has the effect of nourishing yin and moisturizing the lungs, nourishing fitness, skin care and beauty, and is a seasonal ingredient in winter. This yam steamed pork patty is not only delicious, but also a nutritious dish.
Ingredients: Yam, pork, eggs, chopped green onions, light soy sauce, cooking wine, oyster sauce, starch, sugar, peanut oil, salt.
Chop the pork, add an appropriate amount of light soy sauce, oyster sauce, starch, sugar, cooking wine, salt and egg white, stir well, then add an appropriate amount of peanut oil and marinate for 15 minutes.
Peel the yam and cut it into small rings and soak it in water.
Place the yam in a circle on a steaming tray, put the marinated minced meat in the middle, then dig a small hole in the middle of the minced meat and beat in the egg yolk.
Place the steaming tray in a steamer with boiling water and steam on high heat for 20 minutes.
After steaming, take it out, pour the steamed water into a small bowl, add an appropriate amount of light soy sauce, oyster sauce, starch and sugar, stir well, put it in a pot and cook over low heat until bubbling, and pour it on the yam and meatloaf.
Fifth course: stir-fried shiitake mushrooms and rape
Shiitake mushrooms are known as the "king of mountain treasures", their taste is delicious, and regular consumption can enhance immunity and reduce blood lipids. This stir-fried shiitake mushroom rape is not only easy to make, but also delicious, making it a delicacy for all ages.
Ingredients: shiitake mushrooms, rape, garlic, oyster sauce, light soy sauce, salt, cooking oil.
Wash and slice the shiitake mushrooms and crush the garlic.
Heat oil in a pot, add garlic and stir-fry until fragrant, add shiitake mushrooms and stir-fry, then add rape and stir-fry, add an appropriate amount of light soy sauce, oyster sauce and a little salt, stir-fry evenly and then get out of the pot.
The above five dishes are delicious and will not only help us meet the cold winter season, but also tone the body and improve the dryness of the skin. Eating these delicious home-cooked meals will keep you warm and healthier during the cold season.