It's the seventh day of the new year, and more than half of the Spring Festival has passed, and I believe that everyone's table is still full of rich food, and it may be a little tired. Big fish and meat, supper beer, hot pot barbecue, the food is intoxicating, but the body also needs some light conditioning. Today, Xiao Tan will share with you a delicious and delicious vegetarian stew - "Sufo jumping over the wall". This soup uses seven kinds of vegetarian dishes, which is delicious, low calorie and low fat, which is a good choice for relieving greasy after the Chinese New Year, and is also suitable for friends who are preparing a slimming plan.
【Sufo jumping over the wall】
Ingredient:
2 eggs
Green onions, chopped green onions
sprouts
Shiitake mushrooms, oyster mushrooms, white mushrooms, chicken leg mushrooms, pocket mushrooms
tofu
Salt, pepper, light soy sauce, sesame oil
boiled water
Method:
Step 1:
Add a little oil to the pan, heat it, add the green onion and stir until fragrant, then beat in two eggs and fry the eggs until golden brown on both sides.
Step 2:
Add boiling water to the pot, add the bean sprouts, and cook for 3 minutes, first boiling the bean sprouts until soft.
Step 3:
Then spread the washed shiitake mushrooms, oyster mushrooms, white mushrooms, chicken leg mushrooms, pocket mushrooms and tofu in a pot, cover and simmer for 15 minutes.
Step 4:
Add an appropriate amount of salt, pepper and light soy sauce, stir evenly to taste.
Step 5:
Finally, drizzle a circle of sesame oil and sprinkle a handful of chopped green onions before cooking.
This simple and delicious "Sufo jumping over the wall" is complete. If you're a little tired of the big fish and meat during the Chinese New Year, then you might as well try this light and delicious vegetarian stew. The ingredients are simple and easy to make, but the taste is not simple, which is very practical.
What makes this soup special is that it uses a variety of vegetarian dishes, which not only enrich the taste, but also retain the natural aroma of the vegetables. Moreover, for friends who are in the process of slimming their weight loss program, this "Sufo jumping over the wall" is an ideal choice for low calories and low fat. Not only will you maintain a good taste and enjoyment, but you can also feel the beauty of health on the tip of your tongue.
In the new year, whether it is food or life, I hope everyone can maintain balance and pay attention to healthy eating. While enjoying the food, don't forget to give your body a refreshing pampering. I wish you all good health and happiness!