In our daily diet, we often encounter ingredients that are traditionally regarded as precious, which are unassuming, but contain a wealth of health regimens.
The abundance of kidney qi is directly related to the health of our bones, the condition of our hair, and our overall physique. Kidney tonic is regarded as an important part of health preservation, and yang tonic is a vital part of it.
Most people often regard leeks as a good product for yang tonics, but in fact, the kidney tonic effect of leeks is not as people think. Although deer antler velvet is considered to be a traditional kidney tonic, it is expensive and unaffordable for ordinary people.
The "yang tonifying master" introduced today - wolfberry leaves, is an affordable and effective food, which will become your right-hand man on the road to health.
1. Goji leaves: a green treasure that nourishes the kidneys
As a food known as a "green treasure", wolfberry leaves are highly regarded for their kidney-nourishing effects in traditional Chinese medicine.
In traditional Chinese medicine theory, the kidneys are considered to be the source of the body's essence and qi, and their health directly affects the body's reproductive ability, bone marrow growth, and hair blackness. The rich nutrients contained in wolfberry leaves make it a good product for nourishing the kidneys.
Warm the kidneys and replenish yang: wolfberry leaves are mild in nature and have the effect of warming the kidneys and replenishing yang. In the theory of traditional Chinese medicine, kidney yang deficiency is often manifested as symptoms such as backache and leg weakness, impotence and premature ejaculation.
Regular consumption of wolfberry leaves can help warm and replenish the kidney yang, enhance the body's yang energy, and improve these uncomfortable symptoms.
Nourishing the essence and blood: Goji berry leaves are rich in vitamins, minerals and amino acids and other nutrients, which help to nourish the essence and blood, and enhance the body's resistance and vitality.
Especially for some symptoms of sperm and blood deficiency caused by excessive fatigue or insomnia, eating wolfberry leaves can play a good role in tonifying.
Protect kidney function: Goji berry leaves contain a variety of antioxidants and minerals, which have the effect of protecting kidney function.
It can scavenge free radicals in the body, reduce oxidative stress damage to the kidneys, and help maintain the normal function of the kidneys.
Promote detoxification: Goji berries are rich in dietary fiber and vitamins, which help promote intestinal peristalsis and enhance detoxification function. By removing metabolic waste and toxins from the body, it helps to purify the blood and maintain the health of the kidneys.
Goji berry leaves not only have multiple kidney-nourishing effects such as warming the kidneys and replenishing yang, nourishing essence and blood, protecting kidney function and promoting detoxification, but also has a fragrant taste and is suitable for various cooking methods.
Incorporating goji berries into your daily diet can help improve kidney health and enhance your overall fitness.
2. Delicious wolfberry leaves, cooking healthy dishes
Goji berries are not only a precious ingredient for nourishing the kidneys, but can also be combined with various ingredients to cook delicious dishes.
Goji berry leaf pork bone soup
Ingredients: wolfberry leaves, pork bones, ginger slices, red dates, wolfberry.
Method:
Clean the pork bones, put them in a pot, add water to boil, remove and wash.
Put the pork bones into the pot, add water, ginger slices, red dates, wolfberries, simmer for 2 hours, and finally put in the wolfberry leaves, and cook until the soup is rich.
This soup is both delicious and nourishing for the kidneys, making it a great warm-up for autumn and winter.
Chilled goji leaves
Ingredients: wolfberry leaves, cucumber, carrots, sesame seeds, light soy sauce, sesame oil, salt.
Method: Blanch the wolfberry leaves, remove them, shred the cucumbers and carrots, and put them in a bowl with the wolfberry leaves.
Add an appropriate amount of light soy sauce, sesame oil and salt, and mix well.
This cold wolfberry leaf is refreshing and refreshing, has the effect of moistening the lungs and nourishing the liver, and is suitable for summer heat.
Goji berry leaf red date porridge
Ingredients: wolfberry leaves, rice, red dates, rock sugar.
Method: Wash the rice, put it in a pot, add water to boil, then turn to low heat to cook porridge.
When the porridge is cooked until it is medium-cooked, add wolfberry leaves, red dates and an appropriate amount of rock sugar, and continue to cook until the porridge is cooked.
This soft and sweet goji berry leaf and jujube porridge is suitable for breakfast or afternoon tea, which is not only delicious, but also has the effect of nourishing blood and qi.
Through the above delicious recipes, we can not only enjoy the delicious taste of wolfberry leaves, but also fully feel its effect of nourishing the kidneys and health care.
Let us feel the beauty of food in the process of cooking, and also inject more love and care into our bodies.