As the saying goes, "eating longan in autumn and winter is better than the old hen", which shows how strong the tonic effect of longan is, Li Shizhen once said, "Food is expensive to lychee, and nourishment is longan." Wang Shixiong of the Qing Dynasty even thought that it "greatly replenishes qi and blood, and its strength is better than ginseng." And in addition to the sweet taste of longan, there is a saying of "southern longan and northern ginseng" since ancient times, the nourishing effect is obvious, and it is a flat tonic product, which is very suitable for autumn and winter eating.
Today, I will share with you the three clever combinations of longan, which not only nourish the qi and stomach, nourish the heart and calm the nerves, but also nourish the qi and blood, and the nourishment that the body needs can be taken care of!
First of all, longan is paired with malt, which can nourish the spleen and stomach.
Longan has a mild taste and a sweet taste, which can help the spleen and stomach produce sufficient qi and blood, while malt is sweet and flat. into the spleen and stomach. It can play a role in soothing the liver and awakening the stomach and eliminating food, such as a bad appetite, usually eat two bites of stomach distention, diarrhea friends, at this time we have to replenish the spleen and stomach, then with longan with malt, not only can make our appetite better, the role of this tonic is also obvious.
This second collocation is longan with astragalus: nourishing qi and blood.
Let's talk about traditional Chinese medicine: Longan is very nourishing qi and blood, and astragalus is a well-known qi tonic medicine, especially some friends who lose too much qi and blood, as well as friends who always work overtime, stay up late, and have a large body overdraft, always have no blood on the face, sallow, dry hair is easy to fall out, nails are very brittle and easy to split, poor mental state, easy to get tired, at this time you need to nourish qi and blood, then longan with astragalus is the most suitable choice.
Finally, longan is paired with Yuanzhi: nourishing the heart and calming the nerves.
Do you have insomnia at night, tossing and turning and difficult to fall asleep, this is actually because of overthinking, thinking too much, consuming too much effort, we are often anxious, flustered, stressed, and unhappy things can not be effectively resolved, then we have to nourish the mind and calm the nerves, at this time, it is very suitable to use longan with Yuanzhi to tonify.
Of course, these contents are only for your reference, and if you have any problems, you should also seek medical treatment offline in time.